Affiliate instructions: You have permission to publish these articles in your e-zine, on your website, on your blog or on your forum, provided the entire article is left un-altered and the bio/about the author resource box is included in its entirety. All you need to do is copy and paste. You may of course, replace all www.TurbulenceTraining.com links with your affiliate hoplink. I recommend including the TurbulenceTraining.com website link at the top and bottom of the article: Once underneath the author by-line at the top and again in the author bio/resource box at the bottom, which gives the reader more than one place to click through. It's also a great idea to include a clickable book cover as well with every article you print.
Title: The Top 5 Fat Burners
By line: By Craig Ballantyne, CTT
Certified Turbulence Trainer
URL: www.TurbulenceTraining.com (replace with your clickbank hoplink)
Word count: 292
Related keywords: weight loss workouts, fat loss workouts, cardio exercise, workout routine, burn fat, fat burning
The Top 5 Fat Burners
By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.TurbulenceTraining.com
Let's get right to it...here are 5 ways to make this a great
fat-burning day...
1) Do Something You Love
If you are a beginner and you hate the gym, just do something you
love! Don't make your healthy lifestyle a prison sentence. Enjoy
what you eat and do. Just don't eat garbage and don't look at
exercise as punishment.
2) Strength Training
A very, very recent study (published in the May issue of the
Journal of Applied Physiology 102:1 767, 2007) showed that
resistance training boosts metabolism by 10% and increases fat
burning by 100%!
3) Interval Training
The latest research from Australia showed a more weight loss from
interval training than from long, slow cardio. In fact, the long,
slow cardio group didn't lose any weight. AND - this study was done
in women...so yes, Turbulence Training works for women. Strength training and interval training are the 1-2 punch that
blowtorch fat off your body.
4) Eat 6 Small Meals of Whole, Natural Foods
Fruits and vegetables, protein, nuts, and healthy fats. It's that
simple. Don't spend another dollar on "the latest diet". You
ALREADY KNOW what to do!
5) Avoid Booze, Sugar, Trans-Fats, & Inactivity
Yeah, I know, real "secrets" here, CB. "Thanks", you're thinking
sarcastically. Listen, sometimes we just need the motivation. Maybe
there is a donut within reach, or you're thinking about watching
the tube instead of exercising, or you've got a cookie in one hand
and an apple in the other.
Let this be a simple reminder to make the right choice.
Everything you do takes you closer to OR away from fat loss,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
