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Title: 80-20 Fat Loss Rule
By line: By Craig Ballantyne, CTT
Certified Turbulence Trainer
URL: www.TurbulenceTraining.com (replace with your clickbank hoplink)
Word count: 426
Related keywords: weight loss workouts, fat loss workouts, fat loss exercise, cardio exercise, workout routine, burn fat, exercise program
The 80-20 Fat Loss Rule
By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.TurbulenceTraining.com
What is Turbulence Training?
Turbulence training is my method of doing strength training
and interval training in one workout. So that you get in and out of
the gym whether it's your home gym or whether it's a commercial
gym. You get your workout done in 45 minutes.
We start with a 5-minute bodyweight warm up and then we do strength
training for 20 minutes, whether it's bodyweight training or
dumbbells. Sometimes we use barbells but most people that I work
with train at home so we just use dumbbells and bodyweight
exercises - no fancy equipment needed.
Then we finish with 20 minutes of interval training. We are using
the most efficient and effective training methods. The stuff that
gets you the most results in the least amount of time. So we are
not doing long, slow cardio sessions and we're not doing 5 or 6 day
per week bodybuilding training programs.
It's like the old business principle - 80% of your results come
from 20% of your efforts - so why do endless amounts of cardio and
redundant strength training exercises?
Do only what you need to do and then get out of the gym.
Don't live in the gym,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
