Title: 80-20 Fat Loss Rule

What is Turbulence Training?

Turbulence training is my method of doing strength training
and interval training in one workout. So that you get in and out of
the gym whether it's your home gym or whether it's a commercial
gym. You get your workout done in 45 minutes.

We start with a 5-minute bodyweight warm up and then we do strength
training for 20 minutes, whether it's bodyweight training or
dumbbells. Sometimes we use barbells but most people that I work
with train at home so we just use dumbbells and bodyweight
exercises - no fancy equipment needed.

Then we finish with 20 minutes of interval training. We are using
the most efficient and effective training methods. The stuff that
gets you the most results in the least amount of time. So we are
not doing long, slow cardio sessions and we're not doing 5 or 6 day
per week bodybuilding training programs.

It's like the old business principle - 80% of your results come
from 20% of your efforts - so why do endless amounts of cardio and
redundant strength training exercises?

Do only what you need to do and then get out of the gym.

Get your very own copy of Turbulence Training & the Nutrition Guide here:

=> http://www.turbulencetraining.com/

Don't live in the gym,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training

PS - Lose 4 inches in 2 weeks with Turbulence Training...

"With Turbulence Training, I could definitely feel the improvement
in my energy level. And I didn't realize the improvement in my body
composition until I had to go dress shopping. The salesperson
actually had to grab me the smaller sizes off the mannequin in the
window display! The highlight of the wedding for me was the look of
shock on a friend's face after he poked my tummy and said, 'Wow,
someone's been working out!' Thanks, Craig for the great program
and for your continued support."
JJ Hodgson, Saskatoon, SK

Get your very own copy of Turbulence Training & the Nutrition Guide here:

=> http://www.turbulencetraining.com/

"I have been a personal trainer for four years and I enlisted my
buddy to join me in Turbulence Training. Frank had never worked out
in his life! He weighed in at 280 lbs. After two weeks, that's
right two weeks, he calls me from the mall to inform me he just
purchased a new pair of jeans size 38. I replied, "So what?" Frank
said "I've been a 42 since high school....I lost 4 inches in two
weeks". After four weeks he lost 17 lbs. and started to notice
muscle gain (even his wife noticed the muscle growth)."
Al Aiello