Title: Top 5 Fat Burners

Let's get right to it...here are 5 ways to make this a great
fat-burning day...

1) Do Something You Love

If you are a beginner and you hate the gym, just do something you
love! Don't make your healthy lifestyle a prison sentence. Enjoy
what you eat and do. Just don't eat garbage and don't look at
exercise as punishment.

2) Strength Training

A very, very recent study (published in the May issue of the
Journal of Applied Physiology 102:1 767, 2007) showed that
resistance training boosts metabolism by 10% and increases fat
burning by 100%!

3) Interval Training

The latest research from Australia showed a more weight loss from
interval training than from long, slow cardio. In fact, the long,
slow cardio group didn't lose any weight. AND - this study was done
in women...so yes, Turbulence Training works for women.

Strength training and interval training are the 1-2 punch that
blowtorch fat off your body.

Get your very own copy of Turbulence Training & the Nutrition Guide here:

=> http://www.turbulencetraining.com/

4) Eat 6 Small Meals of Whole, Natural Foods

Fruits and vegetables, protein, nuts, and healthy fats. It's that
simple. Don't spend another dollar on "the latest diet". You
ALREADY KNOW what to do!

5) Avoid Booze, Sugar, Trans-Fats, & Inactivity

Yeah, I know, real "secrets" here, CB. "Thanks", you're thinking
sarcastically. Listen, sometimes we just need the motivation. Maybe
there is a donut within reach, or you're thinking about watching
the tube instead of exercising, or you've got a cookie in one hand
and an apple in the other.

Let this be a simple reminder to make the right choice.

Get your very own copy of Turbulence Training & the Nutrition Guide here:

=> http://www.turbulencetraining.com/

Everything you do takes you closer to OR away from fat loss,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training

PS - Does your body need to be rescued from the prison of fat loss?

"I am fascinated and blown away by all of the changes that seem to
be happening to my body. Why didn't I get started on Turbulence
Training years ago? Craig, you are my hero!!!"
Tracy

Get your very own copy of Turbulence Training & the Nutrition Guide here:

=> http://www.turbulencetraining.com/

"Craig, I have finished my first official month of Turbulence
Training yesterday and can't tell you how impressed I am with the
results. I am down 7 pounds and 6.5"! I am wearing a shirt for
the first time that I got for Christmas last year, it never fit
before. I can't believe I feel this good."
Josh Manley