Discover shocking new pre-workout, post-workout, and during-workout nutrition theories from John Romaniello, along with his own workout programs and goals, plus his opinions on bodyweight training for fat loss, the best exercises to do in your recovery week, and more.
In this call, I also ask John:
- The #1 tip you need to follow to get more out of your workouts
- To explain the gender differences in stubborn fat & what we can do about it
- The biggest mistakes you are making on your fat loss program
- Is carb cycling worth the hassle?
- Will he let the dogs out?
And much, much more.
John's always a great interview and he'll entertain you as much as he
To your success,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS - Make sure you get John's program that comes with Joel Marion's diet here: