Everyone has a differing opinion on which is the most effective way to lose weight. But the sure-fire way to keep it off is to eat less while enjoying the variety of foods that you are eating.
It isn't just about consuming fewer calories than you're used to, but also enjoying the foods that you are eating. So, below are some suggested ways to eat less, but enjoy more.
Take the special foods you enjoy and make them an event. For example, if there is a particular meal that is a little higher in fat than normal, prepare it only when certain people come over. This will help prevent over-eating.
Identify your eating cues. Are there areas you are over-eating and you didn't know, or you did know, but you can simply change without it having a big affect on your life?
Eating responsibly. This means two things. One, adding a lot of variety into your diet, in terms of the foods you eat as well as the food combinations. Secondly, find the middle ground between ignorance and obsession with food.
Eating less can be accomplished in a number of different ways. For instance, you can reduce the amount of calories in a meal, reduce the number of meals you consume in a day, or even reduce the frequency with which you eat (fasting).
But what to do if you're having cravings or hunger pains during your fast?
Drink water or tea. Tea works exceptionally well and you will be surprised just how effective it is at offsetting those hunger pains. It is also important to note, that often times, our hunger pains are tied to our expectations.
In terms of cravings, try to make a mental note of what it was you were craving and where you were when you were craving it and then try to work around it.
However, the best advice for someone who is fasting is to stay busy. There's no time to think about eating, let alone eat if you're constantly on the go!
Have a look at the next video where the structure of the Turbulence Training workouts is deconstructed into its raw form.
"With Craig Ballantyne's Revolutionary Turbulence Training Fat Loss System, You Can Now Burn Stubborn Belly Fat & Sculpt Your Muscles With Just 3 Short Workouts A Week"
This is Your Chance to Take A NO-RISK Trial of Turbulence Training
You see, I'm going to let you try the Turbulence Training Program and ALL of the Bonuses for Less Than Five Bucks.
For 21-days you'll get to try the Turbulence Training workouts and all you pay is $4.95 during that time. Heck, you can spend that much in a Starbucks just for a coffee!
This program usually costs $39.95, but you can start a 21-day trial for only $4.95. If you like it, you'll be billed the remaining $35.00 investment at the end of your 21-day trial period.
And nothing will be held back. You'll get access to the entire Turbulence Training for Fat Loss system, plus you'll still get your free membership into the TT Member's area where you can ask me any question you want about your fat loss workouts and nutrition program.
You have nothing to lose. If you don't like the program, you can ask for your money back. So there is no risk to you.
Plus, you'll get Dr. Chris Mohr's Nutrition for Fat Loss Guidelines, and all of the bonus workouts that come in the Turbulence Training for Fat Loss package.
This program usually costs $39.95, but you can start a 21-day trial for only $4.95. If you like it, you'll be billed the remaining $35.00 investment at the end of your 21-day trial period.
"Steve Hays Reverses the Aging Process & Loses Man Boobs...By Losing 33.4 Pounds of Fat and 7.5 Inches From His Gut in Just 12 Weeks"
"12 weeks ago, I was nearly 34 pounds heavier. I was 271 pounds, the heaviest I’d ever been in my life. I felt fat. My XL clothes were tight, and I had just bought size 40 jeans (a first in my life). Despite all this, I didn’t do anything about it, until my 3 year old son asked me why I had “big boobies.” I can’t think of a more embarrassing question a son can ask his Dad.
I have three kids, and my oldest is only 4 years old, so I didn’t have a lot of time to dedicate to getting in shape. I thought it took 90 minutes a day, 6 days a week to get into shape. In addition, I’ve never been able to stick with a nutrition or workout plan for longer than a month. Then I read about Turbulence Training.
With Turbulence Training, I never worked out more than 3 days a week. Turbulence Training works. I am proof of that." Steve Hays
"Emily Johnson Fits Back Into Her Skinny Jeans, Losing 15.5 Pounds, 5.3% Body Fat, 2 Inches from Her Waist, and 4 Inches of Belly Fat"
"When I began my transformation, I had been trying for years to lose weight. What I appreciate most about Craig’s system is its simplicity. I am now spending less time in the gym than before and getting my best results ever.
I never realized how much of a difference social support can really make but being surrounded by the other amazing people on the TT forum who were all working towards a similar goal and facing similar challenges was an integral part of keeping me motivated and moving towards my goal.
During my 12 week journey I lost 15.5 lbs, inches off everywhere, and 5.3% body fat...I was able to take “after pictures” fitting comfortably into a pair of size 27 jeans that I haven’t fit into in years!
I guess the only thing I can say is thanks so much to Craig for creating this incredible system and to all of my fellow transformers who were an unending source of motivation, support, and inspiration." Emily Johnson
So here's your chance to use the world-famous, proven Turbulence Training for Fat Loss system that has been used by men and women from nearly every country on earth...and all for only $4.95 for the 21-day trial period.
At the end of your 21-day Trial Period, you'll have noticed you are losing fat, exercising less, and you'll have more energy.
As long as you haven't decided that the program is not for you, you will be billed the remaining $35.00 of the normal $39.95 package cost. You will NOT be billed any other monthly charges... only the $39.95 total ($4.95 trial today and then the remaining $35.00 after 21 days).
Please note: This is a downloadable ebook program. You will not receive a physical shipment in the mail. Instead of waiting weeks for a package in the mail, you will be granted instant access to the downloadable program and you can get started on your new body in just minutes from now.
If you need assistance on anything, you can contact us.
Let me know about your success on the TT Member's Forum.
Stay strong!
Craig Ballantyne, CTT Certified Turbulence Trainer
Author, Turbulence Training
PS - If you are sick and tired of doing all that cardio and getting NO results, then change your workout today and grab the Turbulence Training system for only $4.95.
Your results are guaranteed by my 100% money back promise. If you aren't satisfied with your results from the program, just let us know and you'll be refunded your $4.95 before the end of the 21-day trial and you won't be billed any additional charges.
You have nothing to lose but your body fat and your belly. Get started with Turbulence Training today!
NOTE: Turbulence Training For Fat Loss is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.
CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315
Toronto, Ontario
M6S 5A5
For 21-days you'll get to try the Turbulence Training workouts and all you pay is $4.95 during that time. Heck, you can spend that much in a Starbucks just for a coffee!
During my 12 week journey I lost 15.5 lbs, inches off everywhere, and 5.3% body fat...I was able to take “after pictures” fitting comfortably into a pair of size 27 jeans that I haven’t fit into in years!