Tips and Tricks on How to Adapt Your Workouts to Suit Your Fitness Level
In this video I breakdown both the Intermediate and Advanced workout programs while providing some helpful tips that anyone can use to adjust their workouts to match their level of fitness.
A noticeable difference between the Beginner and Intermediate workouts is now you will be working out 3 times per week instead of 2 times per week. Some of you may think the workouts are still too easy, however, these workouts can prove to be very difficult by making a few changes to the exercises or the number of repetitions.
Designed with the individual user in mind, these workouts are very flexible, allowing for exercises to be substituted in and out so you can alter the level of difficulty. For example, if a particular superset is calling for a regular push-up and you want more of a challenge, simply sub in a close-grip push-up or decline push-up.
Also note that you can always increase the number of repetitions to increase the difficulty as well. Intermediate workouts should not be easy, and if you find that they are, then you just aren't using the correct resistance or level of intensity and so should make the proper adjustments.
If you are training at home, then be sure to always go one rep short of failure. This is just a precautionary safety measure so as to avoid injury.
Six-pack abs, everybody wants them, but they don't want to put in the hundreds of thousands of sit-ups to get them. Fortunately for you and your back, you won't find any sit-ups or crunches in the Turbulence Training workouts. Crunches just aren't necessary and typically lead to lower back problems.
What you will regularly find in my workout programs, however, are ab exercises such as; stability ball jackknifes, stability ball rollout, mountain climbers, and spiderman climbs. These exercises focus on building up endurance in the abdominals which is associated with lower risk of back pain over time while still working those abdominals!
One other tip before we go, if a workout ever calls for chin-ups, pull-ups, or inverted rows, you can always substitute a dumbbell alternative in place, such as a dumbbell pullover in place of a pull-up.
"With Craig Ballantyne's Revolutionary Turbulence Training Fat Loss System, You Can Now Burn Stubborn Belly Fat & Sculpt Your Muscles With Just 3 Short Workouts A Week"
This is Your Chance to Take A NO-RISK Trial of Turbulence Training
You see, I'm going to let you try the Turbulence Training Program and ALL of the Bonuses for Less Than Five Bucks.
For 21-days you'll get to try the Turbulence Training workouts and all you pay is $4.95 during that time. Heck, you can spend that much in a Starbucks just for a coffee!
This program usually costs $39.95, but you can start a 21-day trial for only $4.95. If you like it, you'll be billed the remaining $35.00 investment at the end of your 21-day trial period.
And nothing will be held back. You'll get access to the entire Turbulence Training for Fat Loss system, plus you'll still get your free membership into the TT Member's area where you can ask me any question you want about your fat loss workouts and nutrition program.
You have nothing to lose. If you don't like the program, you can ask for your money back. So there is no risk to you.
Plus, you'll get Dr. Chris Mohr's Nutrition for Fat Loss Guidelines, and all of the bonus workouts that come in the Turbulence Training for Fat Loss package.
This program usually costs $39.95, but you can start a 21-day trial for only $4.95. If you like it, you'll be billed the remaining $35.00 investment at the end of your 21-day trial period.
"Steve Hays Reverses the Aging Process & Loses Man Boobs...By Losing 33.4 Pounds of Fat and 7.5 Inches From His Gut in Just 12 Weeks"
"12 weeks ago, I was nearly 34 pounds heavier. I was 271 pounds, the heaviest I’d ever been in my life. I felt fat. My XL clothes were tight, and I had just bought size 40 jeans (a first in my life). Despite all this, I didn’t do anything about it, until my 3 year old son asked me why I had “big boobies.” I can’t think of a more embarrassing question a son can ask his Dad.
I have three kids, and my oldest is only 4 years old, so I didn’t have a lot of time to dedicate to getting in shape. I thought it took 90 minutes a day, 6 days a week to get into shape. In addition, I’ve never been able to stick with a nutrition or workout plan for longer than a month. Then I read about Turbulence Training.
With Turbulence Training, I never worked out more than 3 days a week. Turbulence Training works. I am proof of that." Steve Hays
"Emily Johnson Fits Back Into Her Skinny Jeans, Losing 15.5 Pounds, 5.3% Body Fat, 2 Inches from Her Waist, and 4 Inches of Belly Fat"
"When I began my transformation, I had been trying for years to lose weight. What I appreciate most about Craig’s system is its simplicity. I am now spending less time in the gym than before and getting my best results ever.
I never realized how much of a difference social support can really make but being surrounded by the other amazing people on the TT forum who were all working towards a similar goal and facing similar challenges was an integral part of keeping me motivated and moving towards my goal.
During my 12 week journey I lost 15.5 lbs, inches off everywhere, and 5.3% body fat...I was able to take “after pictures” fitting comfortably into a pair of size 27 jeans that I haven’t fit into in years!
I guess the only thing I can say is thanks so much to Craig for creating this incredible system and to all of my fellow transformers who were an unending source of motivation, support, and inspiration." Emily Johnson
So here's your chance to use the world-famous, proven Turbulence Training for Fat Loss system that has been used by men and women from nearly every country on earth...and all for only $4.95 for the 21-day trial period.
At the end of your 21-day Trial Period, you'll have noticed you are losing fat, exercising less, and you'll have more energy.
As long as you haven't decided that the program is not for you, you will be billed the remaining $35.00 of the normal $39.95 package cost. You will NOT be billed any other monthly charges... only the $39.95 total ($4.95 trial today and then the remaining $35.00 after 21 days).
Please note: This is a downloadable ebook program. You will not receive a physical shipment in the mail. Instead of waiting weeks for a package in the mail, you will be granted instant access to the downloadable program and you can get started on your new body in just minutes from now.
If you need assistance on anything, you can contact us.
Let me know about your success on the TT Member's Forum.
Stay strong!
Craig Ballantyne, CTT Certified Turbulence Trainer
Author, Turbulence Training
PS - If you are sick and tired of doing all that cardio and getting NO results, then change your workout today and grab the Turbulence Training system for only $4.95.
Your results are guaranteed by my 100% money back promise. If you aren't satisfied with your results from the program, just let us know and you'll be refunded your $4.95 before the end of the 21-day trial and you won't be billed any additional charges.
You have nothing to lose but your body fat and your belly. Get started with Turbulence Training today!
NOTE: Turbulence Training For Fat Loss is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.
CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315
Toronto, Ontario
M6S 5A5
For 21-days you'll get to try the Turbulence Training workouts and all you pay is $4.95 during that time. Heck, you can spend that much in a Starbucks just for a coffee!
During my 12 week journey I lost 15.5 lbs, inches off everywhere, and 5.3% body fat...I was able to take “after pictures” fitting comfortably into a pair of size 27 jeans that I haven’t fit into in years!