(Aka “The How to Do Your FIRST Chin-up Program)
Back in the summer of 2006 I got a call from a trainer in LA. One of her movie star clients was coming up to Toronto to shoot a movie for the summer, and this trainer had heard I was the best guy in town to take care of her client.
And despite what you read in all of the gossip magazines, this movie star was a dream client. Nice, polite, friendly and funny, and she wanted to do her FIRST chin-up. A dream client!
So, if you want to do your first chin-up and increase the number of pushups you can do, then this program will help you reach your goals. Turbulence Training for Female Strength is the first program that RESPECTS the strength ability of a woman, and doesn't limit her to machine circuits. You'll be doing chin-ups and pushups by the end of this training phase (contains two 4-week workouts).
Set your goals and then watch as you get your workouts done in less than 45 minutes so you can get on with your life all while your body’s metabolism is revved up so high that you’re burning tons of fat and calories all day long.
Professional Fitness Coach Alwyn Cosgrove says this about working with successful clients, “The single most important part of the process is goal setting. They need to really want to get amazing results and be prepared to do whatever I ask to get them. It's not that hard to get the results -- it's building that overwhelming desire that counts. Most people think ‘Well - this cake won't hurt me will it?’ I get my clients to think, ‘Will this help me or not? Is this a positive step or not?’ Once you get that -- you're a hit.”
Sometimes what women need out of a workout is different than what men need, and so with this body sculpting program, you get a workout specifically made for women. TT Female Strength is tailored to meet the needs of women who want that long lean body that’ll make all other women jealous!
By using a time-tested combination of bodyweight exercises, and low-volume, high-intensity set of free weight exercises, you'll boost your metabolism (as proven by research studies on women using the same principles) and burn fat from the back of your arms, front of abs, and all around your thighs.
This program includes TWO 4-week workouts. One is for beginner/intermediate female fitness levels, and the second workout is for more advanced female fitness levels. (So for beginners, it's really an 8-week program).
Also included are exercise descriptions and photos to help you get the most out of each 45-minute workout. That's right, just three core workouts per week, lasting 45 minutes and you'll be ready to razzle and dazzle everyone at the next summer event you go to.
A 4-Week Routine dozens of my personal female training clients have used to lose fat, get lean, and develop those sexy arms that catch the eye of everyone at the party. So what are you waiting for? Go on and create some buzz, stand out in a crowd, start now with Turbulence Training!