Are you running short on time, going through a busy patch, or just don’t think you can squeeze in a workout? If that’s the case, then I’ve got just the workout for you. Great for any time of year, these workouts will get you that metabolism boost in only 12 short minutes. So now there’s no excuse for you to skip your workout during the busy holidays !
A quick 12-minute workout will give you 75% of the results of your regular workout. So, what I’ve done is produced twelve different 12-minute workouts to help you burn fat and build a lean physique over the holiday season or any season for that matter!
It’s impossible to stick to a regimen year round, so the next time you hit a busy patch or a long holiday it won’t necessarily mean that all your hard work has to go to waste! You could take the easy way out, but why would you when you have this 12-minute approach to workouts that will ensure you maintain all that you have gained. Believe me, this is the best way to do it!
The more time you take off from working out, the easier it is to continue making excuses not to go to the gym. That’s why it’s always important to do some physical activity no matter how minimal it may seem. With the 12 minute workouts, just go as hard as you can for 12 minutes and that’s it! It’s not complicated or time consuming. Just get in there, start your watch and get to work!
Who needs hours of long, slow, boring, and monotonous cardio when in only 12 minutes you’ll burn calories, build muscle, and lose fat. Who knows, you may just like it so much that this becomes your regular workout approach!
So no matter what time of year it is, these workouts are a great tool to have at your disposal just in case you find it a bit to busy to get in a full workout…because really, who can’t spare 12 minutes?