If your friends and family think that the only way to lose fat is by using fat burners, then I GUARANTEE you’ll be accused of using DIET PILLS after shredding away fat with the Turbulence Training Gain Muscle & Lose Fat program.
The November 2007 TT workout of the month goes back to the basics and focuses on classic Turbulence Training supersets to help you build muscle and burn fat before (and DURING!) the holiday season.
As our calorie intake increases, our time to workout does just the opposite during this time of year, making TT Gain Muscle & Lose Fat the perfect solution to bridge the gap and get you into that body you’ve always wanted. So, get your dumbbells out and prepare to press, pull, and lunge your way to a better, tighter body. The shirts will be soaked with sweat, and the muscles pumped after this bad boy of a workout.
Using the Turbulence Training principles, a bodyweight circuit, and my favorite new ab exercise, you’ll be feeling muscles you never knew you had. And if that isn’t enough, I’ve also put a TWIST on your pushups to really take the challenge to another level. Bottom line…This workout will have you building muscle and burning fat just in time for the holiday season.
You may be thinking, “Well, I can just hop on a cardio machine and burn a lot of calories that way”. Yes, you will, but do you know how long it would take to have the same caloric effect as doing short, intense resistance training and interval training? Believe me, you don’t want to know!
Building muscle and shredding fat are the focal points of the November ’07 program and I’ll show you exactly how you can turn your body into a fat burning, muscle building machine! So, stop wasting your time on slow, boring, ineffective cardio and embrace the mentality of TT users by trying a program that will give you a metabolism boosting effect where you’re burning hundreds of calories well after you’ve left the gym!
If you’re looking for a classic TT workout along the lines of the ever popular TT 2K3 and TT 2K4, then you've got it in the November '07 workout. Halloween, Thanksgiving, even the earliest of Christmas parties will have nothing on you when it comes to power of the Gain Muscle & Lose Fat workout program. Like a sculptor using his tools to carve out a masterpiece, you’ll be using resistance training and interval training to mold the body you’ve always wanted.