Introducing one of my most INTENSE workouts ever designed, the TT Bodyweight 500 is the perfect challenge for anyone motivated by competition. The unofficial bodyweight version of the ever popular 300 workout, the 500 will take you to a whole new realm you never knew existed!
WARNING! This is the ultimate fat loss program that challenges you to the max. Only those who really want to lose fat should attempt to try this program.
If you have read the description of the 300 program, then you know the training style was regimented after the movie, 300. With TT Bodyweight 500, I have similarly applied the same tactics, but this time I’ve adapted it for use with bodyweight exercises, while also increasing the difficulty of the challenge. The result is one ALL NATURAL fat burner program that will have you dripping the fat away faster than you can say Turbulence Training!
One of the most in-demand and exciting coaches, speakers, and writers in the fitness industry today, Alwyn Cosgrove talks at length of how training for performance leads to an improved physique, even if the individual was not focusing on changing their body. And as you may know, I usually suggest trying to achieve one new personal best each workout...that way, you’re always improving performance and avoiding the dreaded plateaus.
So, this time around I’ve decided to really ramp up the fat loss and incorporated the bodyweight 500 challenge into this month’s program. Each week, in addition to your 3 regular TT workouts you’ll perform a ‘challenge’ workout, eventually working your way up to the renowned Bodyweight 500 workout. Now, if you're someone who craves competition and needs an end goal to keep you on track, then TT Bodyweight 500 is for you!
I talk at length about the importance of switching up your exercises to avoid gains that have flattened out, but it is equally important to switch up the WAY in which you workout. This will ensure your mind stays focused and you sidestep the ‘mental plateau’.
With Bodyweight 500, I GUARANTEE that you’ll not only see some incredible fat loss and muscle gain results, but you’ll also look forward to going to the gym because there will always be something new and exciting to try.
So, by adding a "challenge" to your program, you’ll be more likely to stay motivated and competitive, and to continue improving your performance - leading to more FAT BURNING and ultimately the body you’ve always wanted!
Go on and try out a new strategy this month, and you’ll have better results next month!