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Why TV Gives Us Belly Fat
By: Craig Ballantyne, CTT Certified Turbulence Trainer
www.TurbulenceTraining.com
One of my best clients grew up watching a lot of TV. In fact, he was
practically by the Huxtable family (of the Cosby Show). That's how much TV
he watched.
Eventually he finished college and started a real job, but still rounded out
his day with a nightly television marathon. So we shouldn't be surprised
that he "beefed up" to over 200 pounds with lots of belly fat. (He's 5'10".)
Especially when we look at the results of a recent Australian study.
The researchers examined the connections between watching TV, eating, and
exercising in young adults (aged 26-36).
They found that the young woman who watched more than three hours per day of
TV had a higher prevalence of severe abdominal obesity when compared to the
women who watched less than one hour of TV.
For the men, only moderate abdominal obesity was associated with watching
more than three hours of TV per day. Not severe - but still worse than the
men who watched less than an hour per day.
The researchers also found that taking into account the daily physical
activity levels of these men and women did not entirely explain the
differences. What seemed to be more relevant was that the men and women who
watched more TV also tended to consume more food and drinks.
Once my client eliminated sodas and foods from a bag or a box, he
immediately started to lose weight. And fast. Plus, by adding three short
strength-training and interval-training workouts per week, he got down well
below his college weight, and is now as fit as he was more than 10 years ago.
The message for you?
Turn off the TV, and start doing short, burst exercise to burn belly fat. Do
three strength and interval training workouts per week. Eat whole, natural
foods, focusing on fruits and vegetables, protein, healthy fats, and Green
Tea. And don't forget to get social support, like the kind you find on the
Turbulence Training forum, to keep you motivated.
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
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WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
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MEN: Click here to learn about the short workouts you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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