"With Craig Ballantyne's Revolutionary Turbulence Training System, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Home Fitness Workouts A Week"

So I came up with strength training home fitness workouts based on power sports training adapted for regular guys and I started testing them in the gym myself and with my male fat loss clients. Within weeks, and sometimes just days, guys were reporting noticeable losses of belly fat as a result of the fat burning Turbulence Training workouts. And they were excited to learn that they didn't have to be in the gym for 90 minutes, 6 days per week like the bodybuilding magazines suggested.

The initial real-world fat burning results were almost too good to be true, but as an academic type person, I had to have concrete scientific proof to back up my theories.

After Thousands Of Hours Of Research And Personal Training Sessions, I Discovered The Scientifically Proven Secret For Getting More Belly Fat Burning Results in Less Time

I spent countless hours in the library researching exercise physiology studies, traveling to research conferences and University Labs from Waco , Texas to Nottingham , England , and monitoring my own strength training workouts and the belly fat burning workouts of the men that I trained in the gym.

I uncovered research studies that showed how interval training was superior to slow cardio for fat loss, and how heavier resistance training (i.e. 8 reps per set) was far more effective at burning calories and burning belly fat than the traditional "high-reps to get cut" approach.

Out of the huge stack of strength training and interval training research papers that I had analyzed, I accidentally stumbled onto two studies that proved my theories beyond a shadow of a doubt, and completely transformed my thinking about fat loss training. This created the foundation for the Turbulence Training for fat loss workouts and has now changed the course of fat loss training forever.

In one of the landmark interval cardio training studies, researchers at Laval University in Quebec compared slow, steady aerobic cardio training with interval training in a fat loss study. The researchers were shocked to find that the interval training group lost more body fat than the cardio group, even though almost every fat loss program in the world today recommends long cardio workouts as the exclusive fat burning exercises to lose weight.

In the second landmark study that helped create the Turbulence Training method, researchers found that performing 8 repetitions per set of an exercise helped subjects burn more calories after exercise in comparison to using 12 repetitions per exercise.

As a guy, you just have to love this research. Not only does this show you that you don't have to become a "cardio bunny" to burn belly fat, but it shows that you can use manly strength training and athletic interval training to burn fat and build muscle at the same time.

Oh, and for those of you who don't believe that you can build muscle and lose fat at the same time, a 2007 study from the Journal of Applied Physiology proves that men, even those above the age of 60, can build muscle and burn fat with only a strength training workout program.

In the study conducted in the United States, researchers had subjects perform a total body strength training workout three times per week for 12 weeks. And at the end of the study, the results were nothing short of shocking. On average, the subjects gained 4 pounds of muscle and lost 4 pounds of fat.

Don't forget, this was without interval training, and subjects were not instructed to make any changes to their diets. Just imagine the results they could have achieved if they included the other two components of Turbulence Training into their belly fat burning workout programs.

Here Are The Scientific Facts About Fat Loss Today

SCIENCE FACT: The fat loss workout exercises you read about in muscle mags from the 80's and 90's are based on out-of-date exercise science and nutrition information. You don't have to spend an hour in the gym everyday doing strength training for a different "body part" and then following that up with an hour of slow boring cardio. No one has time for those workouts, and they don't work any better than using the 3 short Turbulence Training workouts each week.

SCIENCE FACT: Exercise science has advanced by leaps and bounds just in the last two decades. The latest fat loss research, which Turbulence Training is based on, allows you to lose more fat while keeping your hard-earned muscle, and doing so with less time working out than ever before. In fact, most guys will even build muscle while they burn fat with the Turbulence Training workouts.

SCIENCE FACT: Fat loss programs that require you to do endless hours of long, slow, boring cardio exercises will rarely help you achieve your fat loss goals and may lead to over use injuries. The most recent interval training research out of Australia showed that only interval training helped subjects burn belly fat during a 15-week fat loss study. Plus, the interval training group trained for only half the time of the slow, boring cardio group.

SCIENCE FACT: You need to use more advanced, modern fat burning and strength training methods, such as Turbulence Training intervals, to help you burn more calories and more belly fat in and out of the gym. With Turbulence Training interval cardio exercise, you will skyrocket your post-workout metabolism allowing you to burn more belly fat than you would with traditional cardio workouts.

SCIENCE FACT: Traditional fat burning exercise programs typically don't even mention strength training workouts in their instructions because most trainers and clients don't understand how strength training will help fat loss. Even if your fat loss program does recommend strength training, it's likely that you've been told to use the ineffective and outdated method of high reps and low weight (which does NOT burn fat!). That's not how a man should train for fat loss. You'll find the scientifically proven rep ranges are used in the Turbulence Training belly fat burning workouts.

SCIENCE FACT: If you want to maximize your metabolism, and get defined arms, 6-pack abs, and a flat stomach, then you must include strength training in your fat loss workout exercises. High intensity strength training muscle exercise found in the Turbulence Training system helps protect your lean muscle mass, which you are almost certain to lose on traditional starvation diet and slow cardio exercise programs

These are the facts. The research simply does not lie. The way you are currently training is probably not only getting you less than satisfactory results, but may actually be causing overuse injuries, or even catabolic muscle loss.  

Turbulence Training is Doctor-Approved "Turbulence Training is one of the most comprehensive fat loss programs on the market today. It employs sound principles of nutrition and exercise for a safe and healthy approach to losing fat and gaining lean muscle. I have been a fan of Craig's work since its inception and continue to be impressed with the results I see." Dr. Shayne Ladak, MD, BSc(Hons), CSCS, NASM-CPT

Turbulence Training Evolves Into The Most Effective And

Time-Efficient Fat Loss System for Men In The World

Over time, the Turbulence Training fat burning philosophy got even better as I refined, tweaked and re-tested it on myself and my clients until it became a complete training and nutrition methodology. The Turbulence Training belly fat burning exercise programs started producing such breathtaking fat loss results for my clients that they could hardly believe it.

It didn't seem possible that they could achieve rapid fat loss and lose their belly fat with as few as 3 home fitness workouts per week, all under 45 minutes, but the proof was looking right back at them in the mirror.

Just imagine... a fat loss workout program that can get you in and out of the gym in less than an hour, allowing you to get back to your personal life, your busy day at work or home to your kids and family.

Even more remarkable was the fact that this belly fat burning approach was so far ahead of its time and was the exact opposite to what mainstream fitness and fat loss magazines were touting as the best path to fat loss.

Every day I saw men get more frustrated with these ineffective, non-scientific mainstream fat loss plans, I knew my way was the better way and that I had to take it beyond my own clients, out to the public, to shatter these old-school fat loss myths that have hung around since the days of the "aerobics craze."

And this is great news for guys. After all, the last thing we want to do is slow, boring cardio, right? It's great to do strength training and fun bodyweight exercises, and yeah it's a blast to move like an athlete again in interval training, but who wants to be stuck on a treadmill or crosstrainer machine for 45 or 60 minutes going nowhere. That's not how a guy should train!

That's why I put the Turbulence Training strength training and interval training workouts into a special brand new Internet package that includes:

And the best part is that you can download all of these belly fat burning workouts from the Internet in just minutes and start using these fat burning techniques today!

Click here to order and start building muscle and burning fat today!

Give Me Just 45 Minutes, 3 Days A Week And I Will Show You How To Transform Your Body, Burn Belly Fat, And Have Fun In The Process!

With the Turbulence Training fat burning workouts, you'll lose fat, gain muscle, get stronger, and still get out of the gym in under an hour while training as little as 3 days per week. You'll conquer the "No time" problem we all face in our fast paced lives today, giving you more time to enjoy the body you've worked so hard to achieve.

You'll no longer have to spend countless hours in the gym using ineffective training methods and remaining disappointed by the results. Plus, no more slow, boring wimpy cardio workouts. Turbulence Training works for burning belly fat, and it works fast.

The best part of all: These fat burning workouts are fun, manly, and challenging so you can actually enjoy the process of melting away the fat and adding muscle. Why should you suffer through endless hours of deadly boring cardio exercise and tedious set after set of traditional bodybuilding strength training when you can actually have fun and get results at the same time?

Wouldn't you rather be in the gym less and outside more in the spring, summer, and fall?

Following the Turbulence Training plan requires only three 45-minute belly fat burning workouts per week, while giving you more days off to enjoy your life, spend with your family, or to take part in other hobbies and activities.

Thousands of readers and trainers, as well as Men's Fitness and Men's Health magazines, agree that Turbulence Training is the #1 way to fast fat loss.

Get More Done in the Gym
Quit Wasting Your Time

With a neverending supply of confusing fitness & fat loss info, most guys are getting nowhere with their belly fat burning workouts. But that's because they are using slow, boring, ineffective cardio workouts designed for women, not for men.

If you want to get a flat stomach, 6-packs, and single-digit body fat, you need to use the strength training, bodyweight exercises, and interval training found in Turbulence Training. There is a way to build muscle and burn belly fat at the same time. It's safe, efficient, and effective. And it goes against the crowd.

Find out how you can secure your beach body and burn belly fat with the Turbulence Training for Fat Loss workouts. As seen in Men's Fitness magazine (Feb. 2004 and Oct. 2004), Turbulence Training for Fat Loss is becoming the most popular belly fat burning program in the world. 

And with the Turbulence Training for Fat Loss exercise routine manual , you'll get as much training information as you would from five issues of a regular fitness magazine. And if you're sick of having to flip through male underwear ads and bogus supplement ads masked as articles, let me assure you, there's none of that in the Turbulence Training program.

Here's A Peek Inside the Turbulence Training for Fat Loss exercise routine manual...

• The Theory of Turbulence Training: Why a Successful Fat Loss Program Depends on Variety

Discover why you must change your belly fat burning workout programs frequently in order to maximize your fat loss results, and learn exactly how often you'll need to vary your strength training workouts. You'll also learn the fascinating details of the science behind the Turbulence Training belly fat burning system so you'll understand the reasons why these fat loss workouts are so effective.

• Quick Start FAQ: Everything You Need to Know About Turbulence Training To Start Getting Fat Burning Results Fast

This short and sweet quick-start guide tells you everything you need to know and everything you need to do so you can hit the ground running and get started within minutes of downloading the belly fat burning program. You can order at 4pm on a Monday afternoon and be in the gym burning fat by 4:30pm.

• Turbulence Training Lifestyle Review

Find out the #1 most important lifestyle factor in a successful fat loss workout program as well as the most important health and fitness partnerships you can ever make. You'll also receive a 21-Day Guideline for building healthy fat loss habits. Simple, yet serious steps to make your belly fat burning workout a success.

• The Turbulence Training Workout Guidelines  

Detailed, Step-by-Step, Exercise-by-Exercise, Rep-by-Rep instructions so you'll be able to maximize your results by following the belly fat burning workouts to the letter. Take the guesswork out of strength training and interval training, and use these simple instructions to double your fat burning results while cutting your fat loss workout time in half.

• Introductory Level Turbulence Training Workout

Even if you're a total beginner' just getting off the couch - you can use Turbulence Training, starting with this safe (and highly effective) introductory level fat loss workout.

No matter what kind of shape you're in now, the Turbulence Training for Fat Loss program will take you by the hand and lead you through the proper exercise progression, giving you a suitable fat burning program for your fitness level. This bodyweight-only exercise routine will strengthen your abdominal muscles and help you prepare for more advanced belly fat burning workouts down the road.

• Beginner Level Turbulence Training Workout

The Beginner Workout will kick-start your fat loss results by giving you even more effective fat burning exercises and interval cardio exercise programs. You'll be pleasantly surprised how quick and effective even the Beginner Turbulence Training workout can be for burning belly fat.

• Intermediate Turbulence Training Workout  

This kick-butt intermediate workout will take your fat loss to another level even at home without fancy equipment! Even experienced exercisers will be surprised by the difficulty and effectiveness of this 4-Week fat burning plan.

• The Original Turbulence Training Fat Burning Workout

This is the belly fat burning workout that started the Turbulence Training fat-loss revolution! It's the original Turbulence Training program that thousands of satisfied men have used to gain muscle and lose fat at the same time, in the privacy of their own homes, with just three workouts a week. The success stories and testimonials prove this is the most efficient, time-effective fat loss workout exercise program on the market.

• Turbulence Training 2K3 - Building Maximum Muscle

Who said fat loss workouts can't give you a tremendous muscle-pump, better arms, and a bigger chest? Based on the success of the Turbulence Training principles, this upper-body, lower-body split routine will help you pack on muscle while losing fat like never before. TT2K3 was voted my most popular belly fat burning program by Turbulence Training users.

• Turbulence Training 2K4 - Amazing Upper Body Pump

Turbulence Training 2K4 is an advanced fat loss workout that will challenge you, even if you are already in great shape.  It uses varying rep ranges and single-limb exercises to stimulate your metabolism to new levels. You'll burn fat in and out of the workouts, and even while you sleep!

• Turbulence Training 2K5 - Builds Muscle While Burning Fat

You've never done total-body fat loss workouts like this before. Put the finishing touches on your physique with this challenging and advanced 4-Week fat burning plan.

• Bonus Turbulence Training 2K6 Workout  

This fat burning program was just added to the updated version of the Turbulence Training fat loss workout. It contains some of the most up-to-date belly fat burning training methods in a fun and challenging fast fat burning workout.

• Bonus Turbulence Training "Total Body Ten" Bodyweight Workout

If you're an "over-achiever" and you're keen about doing everything possible to build razor-sharp abs as quickly as possible, then you can add this belly fat burning workout once per week to your weight loss plan.

Featuring new bodyweight exercises that you might never have done, you'll get a flat stomach and burn belly fat at the same time. Scientific-based ab training is all part of the research-proven Turbulence Training for Fat Loss program.

• Fat Burning Exercise Photos & Descriptions

Not only do you get complete workout charts with exercises, sets, reps and very other detail, you also get photos of every fat burning Turbulence Training exercise.

You'll see the start and finish photos for all of the Turbulence Training exercises, well as detailed descriptions to ensure that you are doing every fat burning movement to its full potential, giving you maximum results from each fat burning workout.  

Click here to order and start building muscle and burning fat today!

Learn Nutrition Secrets That Will Help You Wake Up Tomorrow With Overnight Changes In Your Body

Each Turbulence Training fat-blasting workout can be followed for up to 4 weeks, but you also need a step-by-step nutrition for fat loss guideline. Dr. Chris Mohr, Ph.D., and contributor to LL Cool J's workout book, and has been an advisor to the University of Louisville sports teams.

By achieving the standard fat loss of one pound per week, don't be surprised when you're over 15 pounds of fat lighter and fitting in to jeans several times smaller. Some Turbulence Training users have even gotten back to their college weight with these workouts and by following the bonus Turbulence Training nutrition guidelines.

Click here to order and start building muscle and burning fat today!

Stop Wasting Money On Outdated, Ineffective Training Programs, And Try The Proven Turbulence Training Fat Burning Method Today

Look, I know how difficult it is to find real, expert, science-based advice on fitness and fat loss workouts these days. It's not your fault. With all the conflicting information you hear on TV and the outdated advice printed in magazines, it's no wonder so many people are bored with their fat burning workouts and frustrated with their lack of fat loss results.

That's exactly why I created a belly fat burning program based on research-proven techniques and tested it in the real world on myself and on my private training clients before releasing it to you. That's also why I'm offering it to you with such a generous no risk guarantee.

Turbulence Training has worked for thousands of others and it will work for you too or you can keep the fat burning program for FREE, it's as simple as that. All you have to do is click on the link below to order & and I promise you are going to be blown away with how good you look in the mirror in a very, very short time!

Sincerely,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training for Fat Loss
Men's Health Magazine Fitness Expert
Oxygen Magazine Training Advisory Board

P.S. There is NO RISK at all for you to try Turbulence Training. If you aren't thrilled with the decreased workout time and increased fat loss and energy from the Turbulence Training system in 8 weeks, let us know and we'll refund your order. Your satisfaction is 100% guaranteed. Turbulence Training has already been trusted by the biggest fitness magazines in the world (Men's Health & Shape) for fat burning, and I guarantee it will work for you too!

P.P.S. If you are sick and tired of spending hours upon hours in the gym doing ineffective fat burning workouts and getting next to no results, then use Turbulence Training to cut back on your workout time, boost your metabolism (allowing you to burn calories and fat ALL day and night), and help you lose inches and fit back into your old clothes.

P.P.P.S. There's only one catch to all this. You need to act now to get the complete bonus package along with the exercise routine manual (including the valuable one-hour MP3 audio). With all the new bonuses I've just added, I've been told this package is way too cheap now and the price will be going up very soon. Or, if I decide to keep the price the same, the bonuses may be withdrawn at any time and put up for sale separately.

Order now so you don't miss out on this great bonus package deal!

NOTE: Turbulence Training For Fat Loss is a downloadable exercise routine manual. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the exercise routine manual and all the bonus reports onto your computer. The exercise routine manual format is adobe acrobat PDF, which can be viewed on Mac or PC.