How to Lose Belly Fat?
If you want to know how to lose belly fat, then I have good news for you. You only need to know 3 important secrets and you'll be able to burn belly fat and keep it off forever. Let's take a look at how you can lose weight and get rid of the ugly, stubborn fat covering your abs.
The most important thing you can do to lose belly fat is to get focused on fat burning nutrition. You can't lose belly fat just by exercise. You need to cut out added sugar, cut back on calories, and eat a diet full of fruits, vegetables, nuts, and protein. I call this the whole, natural foods diet. I've also referred to this type of fat burning nutrition as the, "Dental Floss Diet". The more dental floss you need to use, the better your diet (in most cases).
Here are the foods you need to remove from your diet so that you start getting rid of belly fat. First, cut out all liquid calories. If you drink juice, soda, or sugar-laden coffees, you are not going to lose belly fat. Your stomach will get bigger, not flatter. Sugar calories add up fast and make you hungry faster. Second, increase your fiber intake with fruits, vegetables, and raw nuts. Research shows that eating nuts can help you lose weight. So those are the most important nutrition changes you need to make to burn stomach fat.
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Once you have your fat burning diet planned out properly, you can turn your efforts to using the best fat burning workout. Unlike what most trainers incorrectly believe, the best weight loss workout doesn't focus on cardio. Instead, you'll get more results and lose belly fat better with interval training.
In an interval training workout, you alternate between periods of hard exercise and easy exercise. For example, after your warm-up, you'll pick up the pace to a "harder than normal" intensity for 30-60 seconds and then bring the intensity down to a cool-down pace for 1-2 minutes. You'll repeat that cycle up to 6 times total for a massive fat burning and metabolism boosting effect. This is a real quick workout that takes only 20 minutes.
Most people can't believe this works as well as it does, but research from Australia published in 2006 found that 20-minute interval training workouts are more effective for burning belly fat than 40-minute long, slow cardio workouts. The researchers and subjects were shocked by the results, but really, all that matters is that they found the best way to get rid of belly fat covering your stomach and abs.
But before you even get to the interval training, you need to do resistance training supersets at a high-intensity. In a study published in 2001, researchers found that doing 8 reps per set increased post-exercise metabolism more than doing sets of 12 reps. And this was in women! Most women don't think that resistance training can help with fat burning, but a separate study from Purdue University found that resistance training can help men and women burn fat and gain muscle at the same time. If you were only going to do one type of exercise to sculpt your muscles and lose belly fat, resistance training would be the best.
The third and most surprising factor in helping men and women lose belly fat is called social support. That refers to getting friends or family, on the Internet or at home or work, to support you. You need friends helping you out, not making you eat junk or skip workouts. The best way to get social support is to use a weight loss support club, such as the Turbulence Training Membership site, where we'll help you lose belly fat and change your body for life!
|WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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