Fat Reduction

3 Secrets to Fat Reduction

This fat reduction story belongs in Ripley's Believe It or Not. It's the story of Juan Ruiz and how he lost over 101 pounds of fat in just 10 months. Not even a year! Ten pounds per month!

Just imagine how amazing you would look if you were able to burn 10 pounds of belly fat per month. It might only take you one, two, or three months to have a flat stomach, ripped abs and lean muscles.

What's more amazing is that not only did Juan stop doing cardio exercise on his fat reduction plan (because it wasn't giving him results but it was giving him injuries), but Juan is also a single dad going to school full-time. Yet he still managed to stick to the short, burst Turbulence Training workouts to lose fat.

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Here are Juan's 3 secrets to massive fat reduction and losing 10 pounds per month.

The first secret was to replace cardio with interval training and resistance training. Not only did he save time in his fat burning workouts, but he no longer had nagging injuries that went along with the long cardio workouts he had been doing in the past.

Juan stumbled across a report on the Internet at www.TurbulenceTraining.com called, "The Dark Side of Cardio" and he found that report spoke exactly to him. It showed him how long cardio workouts lead to overuse injuries, and that other research showed that cardio barely leads to any weight loss at all.

So Juan cut the cardio and added short interval training workouts, often using bodyweight circuit workouts at home without equipment for the days when he got "snowed in" and couldn't go to the gym.

For resistance training, Juan was able to build muscle and burn fat just with more advanced bodyweight exercises and was shocked by how intense and amazing these workouts made him feel.

Juan experienced the incredible shrinking belly on this fat reduction workout plan. In addition, when he added the second secret - a fat loss diet of whole, natural foods - his weight loss accelerated. In fact, nothing is more important for fat loss than to eat whole, natural foods and eat fewer calories than you need. It's that simple.

Juan Ruiz

Juan didn't have to give up steak or burgers, but he just had to make other foods a priority. That was easy because he also wanted to be a healthy role model for his son and to have the energy to keep up with him.

Finally, the third secret in Juan's fat burning success story is social support. As a busy single dad going to school, Juan didn't have time to hang around the gym or spend a lot of time doing anything but taking care of business.

But Juan found social support, a good vibe, and positive people online in the Turbulence Training member's forum, where folks all over the world come together to support one another and offer encouragement.

He found other busy men and women who wanted to lose fat but without a lot of cardio, and they gave him all the help he needed. If Juan was struggling with anything, all he had to do was ask for help and he got the answers he needed.

Those are the 3 secrets to Juan's amazing fat reduction journey, and with the help of folks at Turbulence Training, you can lose 10 pounds of fat per month too!

	WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
	MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

Fat Reduction

3 Secrets to Fat Reduction

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