If you're doing the same long, slow, boring cardio workout over and over
again, then don't bother to expect any results. If you want results, use
intervals to burn stomach fat.

But if you are using cardio, you have to change your program.

You have to workout with more intensity.

You have to do shorter, less frequent workouts - using intervals.

Hopefully that caught your attention.

Shorter, less frequent Interval workouts. Yes, they will be more intense.
But I promise you, the bottom line from interval training will be more fat
burning and more fat loss. Basically, MORE results.

But even in your interval program you can benefit from variety. And with all
the interval options available, there is no good reason to do the same
interval program all the time.

So not only should you have variety within your training week (i.e.
alternate between two different interval training workouts, rather than just
doing the same interval workout each time), but you should also change these
workouts every 4 weeks.

To modify your interval training workouts, you can...

- switch exercise methods (even using bodyweight exercises for intervals)

- increase or decrease the length of the interval (while decreasing or
increasing the intensity, respectively)

- increase or decrease the number of intervals per workout

- increase or decrease the rest time between intervals

First, let's take a look at the interval methods. Here is my list of
preferred ways to do your intervals, starting with the best methods listed
first (based on my experiences)...

1) Sprinting outdoors (and hills might be the absolute best)

2) Strongman movements (Farmer's walks, tire flips, car pushing)

3) Kettlebell Swings, Dumbell Swings, Sandbag Swings, or Dumbell Squats

3) Bodyweight interval circuits

4) Treadmill running

5) Stationary cycle (upright preferred)

After that, if you prefer any of these other methods, then go ahead:

- Stairmaster, Rower, Swimming (really only works for competent swimmers),
Elliptical & Crosstrainer machines

But I stick to my top 5 methods above - those are the ones that I have seen
work time and time again for men AND women to lose the stomach and chest
fat. Intervals will scorch those love handles.

In fact, Professor Steve Boucher of the University of New South Wales in
Australia, believes that interval training allows you to achieve the magic
of spot reduction, because intervals specifically work to burn stomach fat.

As you'll see in the Turbulence Training manual, I have two specific
interval programs I like to use when clients get into my advanced programs.
I have found these two workouts to work the best, and frankly, they are the
simplest and easiest to follow.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

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