|
One Pound of Muscle Does NOT Burn 50 Calories
By: Craig Ballantyne, CTT Certified Turbulence Trainer
www.TurbulenceTraining.com
Add a pound of muscle and you burn 50 extra calories. What a myth. This myth
has been floating around for years, but is not true. You will NOT burn an
extra 50 calories per day just by gaining a pound of muscle.
Common sense shows us why this is not true, and I'll show you some examples
in a second...
But I just read another article about this myth today. It is so irritating.
Worse, the article was by a doctor, and gave this STUPID advice in a woman's
magazine.
"An extra 10 pounds of muscle will therefore burn approximately 350 to 500
extra calories per day, or over 3,500 per week. In order to lose one pound
of fat you must burn an extra 3,500 calories. This means that if you
increase the amount of muscle mass in your body by 10 pounds, you will lose
a pound of fat every seven to 10 days, without making any other changes!"
And worse...
"Let's compare two 150-pound people. Although they weigh exactly the same,
person B has 10 more pounds of muscle mass than person A. That means that
person B can eat an extra 350 to 500 calories per day without gaining any
weight!"
That is the absolute WORST thing you can say to someone who wants to lose
weight - you are giving them an EXCUSE to eat MORE!
But that's the problem in the first place. Too much eating. Don't allow
someone to justify more excessive eating with physiological nonsense.
It is HUMAN NATURE to use this info to justify eating more...having a bowl
of ice cream everyday ("Oh it's okay, I boosted my metabolism by 500
calories because I gained 10 pounds of muscle. An extra scoop? Oh sure, why
not, I'll just gain another pound 10 pounds and then I can have an extra
1000 calories per day."
Ridiculous advice.
So let's look at this with common sense.
Let's say we have a guy, 160 pounds, skinny. His resting metabolism is
probably 1800-2200 calories. We'll say 2000 for simplicity.
According to this stupid myth, if he gains 10 pounds, his resting metabolism
is now 2500 calories. When he hits 180, his resting metabolism is now 3000
calories? Or 3500 calories if he hits 190?
Anyone can see this logic is flawed. Gaining 30 pounds of muscle will not
add 1500 calories to your resting metabolism.
No adult is walking around with a resting metabolic rate of 3500 calories.
How IMPOSSIBLE would it be for athletes to maintain their bodyweight if
their metabolism increased by 50 calories per pound of muscle?
You do not increase your metabolism by 50 calories per pound of muscle
added. Period. So do not give people more excuses to eat extra calories,
because HUMAN NATURE guarantees that is exactly what they will do!
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
Download Your Exclusive
Free Report!
 The Dark Side of Cardio... And Other Over-rated Exercise Methods.
Simply enter your name and email address below and I will immediately send you a FREE copy of my controversial report about the most common exercis myths that are sabotaging your fat loss efforts. You will also receive a FREE subscription to my weekly Turbulence Training email newsletter containing free tips to maximize your metabolism, gain muscle and achieve success with your workouts. All these gifts are yours free as a thank you for visiting my website
|
Boost Your Fat Burning Program Immediately with the Research-Proven, Time-Tested Turbulence Training Workouts
You can download the program within minutes and get started today with a better way to workout for fat loss. No more slow boring cardio, no more long trips to the gym. Check out the this jam-packed, downloadable Turbulence Training package:
- A 76-page e-book crammed with beginner through advanced workouts, giving you up to 26 weeks worth of fat-blasting workouts - VALUE of over $397
- An exclusive one hour MP3 audio going over every detail of the Turbulence Training workouts and fat loss philosophy - VALUE $165
When I write montly workouts for clients, each 4-week program costs $100. But in the Turbulence Training E-book, you get access to four Advanced Fat Loss Workouts, and three introductory workouts that progress you from Beginner to Advanced. That 26 week package would easily be worth more than $397 if you were a private client of mine.
Plus, if you trained with me one-on-one, you would have to schedule your appointment 3-months in advance (my training schedule is booked solid~) at $150 per session. And if you had questions about Turbulence Training (like the ones I answer in the one hour MP3 audio program), an hour phone consultation would cost you $165. But instead, you get this in-depth audio interrogation for FREE as part of the Turbulence Training package.
- Total Value of the Package is over $550. But you'll pay only $39.95.
|
BUT WAIT, THERE’S EVEN MORE!
 1) Turbulence Training Fat Loss Nutrition Guidelines, by Dr. Chris Mohr, Ph.D.
(Retail Value = $24.99)
You need to eat right to lose fat, and this nutrition guideline shows men and women exactly which foods to choose, how often to eat, how much protein to get, and a shocking list of foods you MUST avoid to lose fat and improve your health. Dr. Chris Mohr, Ph.D., R.D., is one of the most respected Registered Dieticians in America, appearing on the Montel Williams Show, writing for Men's Health, Weight Watchers, and Prevention magazines.
 2) Turbulence Training DB-BW Fustion Fat Loss 8-Week Program
(Retail Value = $24.99)
By combining a dumbbell exercise and a bodyweight exercise, you'll be able to do these Turbulence Training workouts even faster than ever before. Just wait till you try these workouts. You'll be blown away by the effectiveness of the dumbbell-bodyweight superset combinations. So fast, so simple, yet so efficient at burning fat.
 3) Turbulence Training for Women 4-Week Program
(Retail Value = $29.99)
With both beginner and advanced versions, this program serves as a great add-on to the regular Turbulence Training program that hundreds of women have already used to lose fat and sculpt their bodies. All of these workouts can be done at home with a bench, a ball, dumbbells, and your own bodyweight.
4) Turbulence Training for Muscle 8-Week Program
(Retail Value = $24.99)
Burn fat, then build the muscle. Don't get caught without having a beach body.  Once you lose all the fat you need, switch to this advanced muscle-building program to get the biceps, chest, and calves that will give you a "stand-out in the crowd" physique.
5) Turbulence Training Original 4-Week Bodyweight Program
(Retail Value = $19.99)
Sculpt your body without the need for any fancy equipment or even a set of dumbbells. This 4-week program contains beginner, intermediate, and advanced levels so that no matter what your fitness level, you can get a complete Turbulence Training work anytime, anyplace. Take this one when you travel for work or holidays, and you won't come home with any extra "baggage".
6) Turbulence Training 30-Days to Advanced Fat Loss Program
(Retail Value = $19.99)
Just what the title says. I designed this program for a personal trainer that I was training (Yep, I'm considered a trainer to the trainers) and we needed to get maximum results in only 30 days. By choosing the exercises that gave him the most results in the least amount of time, he was able to impress his clients (and get more clients) thanks to his TT fat loss.
7) Turbulence Training Advanced Fusion Fat Loss 4-Week Program
(Retail Value = $24.99)
The most challenging TT workout to date. This 4-week program combines advanced athletic moves with dumbbell exercises AND bodyweight exercises into one of the most intense bodysculpting workouts I've ever designed. Once you are finished with all of the Turbulence Training workouts, use this workout to build the body of your dreams in as little time as possible.
|
 |
WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
|
 |
MEN: Click here to learn about the short workouts you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
 |
|
