Restaurant Dinner Diet Secrets

Restaurant Dinner Diet Secrets

By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.TurbulenceTraining.com

If you eat at restaurants, it's easy to eat over 1500 or 2000 calories per
dinner meal. Yikes! That's a full day's worth of calories in one dinner and
will blow your diet...

Pre-dinner bread & butter -> 200 calories
Pre-dinner cocktail -> 150 calories

Appetizer -> This could be a 500-1500 calorie bomb on it's own!

Steak -> 300-500 calories
Potato -> 150-300 calories
Vegetable -> 100 calories
Dinner Drink -> 150 calories

Dessert - 300-750 calories
After Dinner Drink - 150

And that's only if you CONTROL yourself. If you go on a rampage, you could
be looking at 2500 or even 3000 calories in one sitting. Those numbers are
scary.

Fortunately, there are ways to avoid this dietary nightmare while dining
out. Here are 5 rules to cut 1000 calories from your dining-out diet...

1) Plan ahead and avoid restaurants that offer huge portions.

2) Skip the bread. It won't stop you from eating your full meal anyways, so
just send it back.

3) No booze or liquid calories of any type.

4) No potates. Stick to your protein and your vegetables.

5) Reward yourself with only the tiniest bit of dessert, if at all.

It's all about taking responsibility for your choices. And yes, choosing
between the "Pain of discoipline or pain of regret". What's your choice?

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

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