Home Fitness Workouts Training Program
Home Fitness Workouts Training Program
By: Craig Ballantyne, CTT
Certified Turbulence Trainer
www.TurbulenceTraining.com

Here is the best way to split up your weekly home fitness workouts schedule
if fat loss is your goal.

The thing about my training programs and the way I like to design the
workouts in a weekly split is I think that I like to have people make fat
loss a lifestyle as opposed to think about it regimented six days per week,
I got to go to the gym every day.

I think the best way to do things is to split your home fitness workouts up
into three total body workouts that include strength training and
cardiovascular training or what I use as interval training within those
workouts.

You only go down to your basement gym or you only go to the commercial gym
three days per week. The rest of the week, those other four days, you get
to live your life and that’s what I really think a lot of people don’t
understand is that you don’t have to be a slave to the gym, you just have to
train with quality and not quantity.

What I like to do is split the workout program up into four week intervals,
so we’ll do the same program every four weeks and then we’ll switch to a new
program and within a week there is Workout A and Workout B.

On Monday of Week 1 would be Workout A which is a total body strength
training workout with slightly different focus, emphasis on specific muscle
groups and then followed by interval training. Then you’ll take a day off.

On Wednesday you’ll come in and do Workout B, which is again strength
training to start with a slightly different emphasis than on Day 1 and then
again you do interval training.

Then take another day off, again live your life, be active, I don’t want you
glued to the couch, but you don’t have to be a slave to the gym. Then come
back on Friday for Workout 3 and in this one you go back to Workout A.

In Week 1, you’ll do Workout A, Workout B, Workout A and then the next week
you’ll come back in and go Workout B, Workout A, Workout B.

In my opinion, three total body home fitness workouts getting strength
training and interval training done in the same workout is the best way to
do it. It allows you to live you life, stay active, run your errands, spend
time with your family, and plan your nutrition.

It is a great way to do it and most people are super busy nowadays, they
don’t have the seven days a week to train like full-time competitive
athletes and bodybuilders do. You can do home fitness workouts 3 times per
week to burn fat and sculpt your body.





About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

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