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Home Fitness Workouts Interview with Craig Ballantyne & Turbulence Training
By: Craig Ballantyne, CTT Certified Turbulence Trainer
www.TurbulenceTraining.com
1. Hi Craig. Thanks for joining us. Introduce yourself: who are you, and
what your home fitness workouts are all about.
Answer:
I'm a Men's Health magazine fitness advisor, creator of the home fitness
workouts called Turbulence Training, and a Certified Strength and
Conditioning Specialist.
I've been helping men and women lose fat in short workouts, using interval
training and resistance training - exactly the opposite approach of what
most generic trainers recommend.
2. You recommend a mix of interval training and full body workouts for fat
loss and overall fitness. What makes this type of training superior to
others?
Answer:
Aside from it being research proven to burn more belly fat, and to help
people gain muscle and lose fat at the same time, a program of resistance
training and interval training helps busy men and women get in and out of
the gym faster than ever.
In fact, you don't even have to train at a gym. If you have dumbells and a
bench, you can do the Turbulence Training home fitness workouts in the
comfort of your own home. Plus, you're done in only 45 minutes, 3 times per
week.
3. Can you give us an example of a workout based on your approach?
Answer:
The Turbulence Training workouts always start with a general bodyweight warm-
up, which is much better than wasting your time on the treadmill to start.
Then we move to non-competing strength training supersets for about 20
minutes. This helps build muscle and burn fat at the same time.
Finally, we finish off with 15-20 minutes of interval training, and then
stretch as needed at the end of the workout.
Your readers can get a sample of one of my most popular Turbulence Training
home fitness workouts at www.TurbulenceTraining.com
4. This blog is about helping people get six pack abs. In one of your
YouTube videos, you quickly mention that interval training is especially
good at reducing belly fat. Is interval training really better than
continuous cardio in that regard?
Answer:
A study I first came across in the fall of 2006 compared 20 minutes of
interval training against 40 minutes of slow cardio training. This was a 15
week study, and the subjects were all women.
At the end of the study, only the interval training group lost belly fat. In
fact, the slow cardio group reported no weight loss at all.
Surprising, but true. The authors concluded that interval training can
actually spot reduce belly fat. Just another reason intervals are superior
for busy men and women.
5. Would you advise people who want six pack abs to do more interval
training than others?
Answer:
No matter what the goal, I recommend 4 interval workouts per week maximum.
Interval training is efficient, and you can get a lot of results from not a
lot of work. I don't want people to do too much interval training, because
that could lead to overuse injuries, which is one of the biggest problems
with slow boring cardio.
6. While we're at it, how would you adapt the typical Turbulance Training
workout for someone who's into abdominal training?
Answer:
I wouldn't adapt it at all.
If someone insists on spending their time doing extra abdominal work, they
can do so after the strength training supersets or after interval training.
7. Thanks for your insights Craig. Any closing comments?
Answer:
I know readers are skeptical, but I also know that they will be
pleasantly surprised by the results they can get in a short amount of time.
And they can give one of my best home fitness workouts a try, for free,
simply by visiting www.TurbulenceTraining.com.
I challenge them to give Turbulence Training a shot...and free up time in
their lives while getting more fat burning results.
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
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- A 76-page e-book crammed with beginner through advanced workouts, giving you up to 26 weeks worth of fat-blasting workouts - VALUE of over $397
- An exclusive one hour MP3 audio going over every detail of the Turbulence Training workouts and fat loss philosophy - VALUE $165
When I write montly workouts for clients, each 4-week program costs $100. But in the Turbulence Training E-book, you get access to four Advanced Fat Loss Workouts, and three introductory workouts that progress you from Beginner to Advanced. That 26 week package would easily be worth more than $397 if you were a private client of mine.
Plus, if you trained with me one-on-one, you would have to schedule your appointment 3-months in advance (my training schedule is booked solid~) at $150 per session. And if you had questions about Turbulence Training (like the ones I answer in the one hour MP3 audio program), an hour phone consultation would cost you $165. But instead, you get this in-depth audio interrogation for FREE as part of the Turbulence Training package.
- Total Value of the Package is over $550. But you'll pay only $39.95.
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BUT WAIT, THERE’S EVEN MORE!
 1) Turbulence Training Fat Loss Nutrition Guidelines, by Dr. Chris Mohr, Ph.D.
(Retail Value = $24.99)
You need to eat right to lose fat, and this nutrition guideline shows men and women exactly which foods to choose, how often to eat, how much protein to get, and a shocking list of foods you MUST avoid to lose fat and improve your health. Dr. Chris Mohr, Ph.D., R.D., is one of the most respected Registered Dieticians in America, appearing on the Montel Williams Show, writing for Men's Health, Weight Watchers, and Prevention magazines.
 2) Turbulence Training DB-BW Fustion Fat Loss 8-Week Program
(Retail Value = $24.99)
By combining a dumbbell exercise and a bodyweight exercise, you'll be able to do these Turbulence Training workouts even faster than ever before. Just wait till you try these workouts. You'll be blown away by the effectiveness of the dumbbell-bodyweight superset combinations. So fast, so simple, yet so efficient at burning fat.
 3) Turbulence Training for Women 4-Week Program
(Retail Value = $29.99)
With both beginner and advanced versions, this program serves as a great add-on to the regular Turbulence Training program that hundreds of women have already used to lose fat and sculpt their bodies. All of these workouts can be done at home with a bench, a ball, dumbbells, and your own bodyweight.
4) Turbulence Training for Muscle 8-Week Program
(Retail Value = $24.99)
Burn fat, then build the muscle. Don't get caught without having a beach body.  Once you lose all the fat you need, switch to this advanced muscle-building program to get the biceps, chest, and calves that will give you a "stand-out in the crowd" physique.
5) Turbulence Training Original 4-Week Bodyweight Program
(Retail Value = $19.99)
Sculpt your body without the need for any fancy equipment or even a set of dumbbells. This 4-week program contains beginner, intermediate, and advanced levels so that no matter what your fitness level, you can get a complete Turbulence Training work anytime, anyplace. Take this one when you travel for work or holidays, and you won't come home with any extra "baggage".
6) Turbulence Training 30-Days to Advanced Fat Loss Program
(Retail Value = $19.99)
Just what the title says. I designed this program for a personal trainer that I was training (Yep, I'm considered a trainer to the trainers) and we needed to get maximum results in only 30 days. By choosing the exercises that gave him the most results in the least amount of time, he was able to impress his clients (and get more clients) thanks to his TT fat loss.
7) Turbulence Training Advanced Fusion Fat Loss 4-Week Program
(Retail Value = $24.99)
The most challenging TT workout to date. This 4-week program combines advanced athletic moves with dumbbell exercises AND bodyweight exercises into one of the most intense bodysculpting workouts I've ever designed. Once you are finished with all of the Turbulence Training workouts, use this workout to build the body of your dreams in as little time as possible.
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WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
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MEN: Click here to learn about the short workouts you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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