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The Truth About Low Body Fat Percentage
By: Craig Ballantyne, CTT Certified Turbulence Trainer
www.TurbulenceTraining.com
When it comes to exercise and nutrition, people are lying to themselves all
the time. The most common area is diet. Most people think they eat much
better than they really do. The second most common lied about fitness
statistic is body fat percentage.
I hear from men everyday claiming to be 6% body fat (which is the level of a
professional bodybuilder), but the truth is they are lying - whether they
mean to or not.
The problem is too many men and women believe that handheld body fat
analyzers are accurate. However, recent research shows these tools often
underestimate the amount of fat you are carrying on your body. So if it says
you are 8% body fat but you still can't see your abs, guess what? You aren't
even close to 10%, let alone 8%.
The handheld fat monitors use a method called Bio-Electrical Impedance to
estimate body fat. The machine sends an electric current through your body.
As the current runs through your body, it is impeded at different rates by
fat tissue and lean tissue. Based on this impedance to electrical flow, the
machine calculates your body fat based on average numbers from large
population samples.
In a recent study, researchers compared Bio-Electrical Impedance machines
against a more accurate method of body fat analysis, and on average,
bioelectrical impedance measures of fat mass were 2.4 kg lower when compared
to the more accurate measurement.
So don't get too smug with your handheld body fat readings, because it's
likely telling you that you have less fat than you really do. Besides, its
not about the machine, its about the mirror, how your clothes fit, and the
inches around your waist.
A better way to track your fat loss progress is to measure the
circumferences around your upper arm, waist, hips, and thighs. With a good
strength and interval workout, you will see these circumferences get smaller
as you burn fat.
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
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WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
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MEN: Click here to learn about the short workouts you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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