Men's Health expert fitness trainer Craig Ballantyne believes that men and women can lose lower belly fat and get flat lower abs with fast fat loss workouts. He even believes you can "spot reduce" and lose your tummy fat with a specific type of exercise -- and no, it's not ab crunches. Plus, he knows specific abdominal exercises that can flatten your lower abs.

"The classic ab crunch is generally a waste of time because the ab crunch doesn't work the entire main ab muscle (rectus abdominis). There are other better, unique ab exercises that men and women can do to flatten their lower abs," Ballantyne advises.

"And if you want to lose belly fat, forget about doing long, slow boring cardio for fat loss," Ballantyne insists. "You'll get more results in less time in your fat burning workouts by using interval training for fat loss. This was proven by a research study from Australia, who found that only interval training helped women lose belly fat, while doing cardio for twice as long did not!"

Some of Ballantyne's favorite abdominal exercises can be done with just your bodyweight or need only a common exercise ball. Here's a list of just a few of his favorite total body ab exercises that will help you get a flat stomach (provided you combine these exercises with interval training for fat loss):


Exercise Ball Ab Rollouts
Exercise Ball Ab Jackknives
Hanging Leg Raises
Side Planks
and Plank with Your Arms on the Ball

Plus, if you have access to a commercial gym, his favorite resistance exercises for your abs -- to help you build a set of 6-pack abs -- include:


Cable Chops
Kneeling Cable Ab Crunches
Standing Cable Ab Crunches

Craig Ballantyne is a Certified Strength & Conditioning Specialist and fat loss expert who writes for Men's Health and Oxygen magazines. To learn more about strength training for fat loss and the pitfalls of cardio, get your Free Report: The Dark Side of Cardio at http://www.TurbulenceTraining.com

His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss, getting ripped abs, and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's lower ab exercises and belly fat burning secrets will help you get a flat stomach for good.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

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	WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
	MEN: Click here to learn about the short workouts you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.