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Craig Ballantyne, and his dog Bally,
with 6-pack abs sculpted by
Turbulence Training
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Dear Meathead,
When it comes to adding muscle, 99% of muscle-building workouts are making HUGE mistakes. Let me explain…
First, these programs have you training too many days per week. That leads to shoulder injuries, like the one I developed back when I was an 18-year old bodybuilder.
If you bench on Monday, do back on Tuesday, Squat on Wednesday, hit shoulders on Thursday, and then train your arms on Friday, you are essentially stressing your shoulders FIVE days in a row… and that’s a sure-fire way to end up with OVERUSE injuries.
There’s also too much focus on the front of the body (chest, arms, front delts) and not enough on the back of the body (upper back, rear delts, glutes, etc.).
Plus, combined with a busy work (and play) lifestyle, your body just isn’t going to recover properly. You’re going to get sick, you’ll be tired all the time, and you’ll be living off Red Bull and coffee to get you through your days and nights.
The end results is injury and forced time off from the gym, or worse, you’ll just quit training altogether.
It’s just too darn much.
But I want you to train the RIGHT way, and that’s why at just $19.95, I’m practically giving away THREE of my proven muscle building TT Meathead workouts.
TT Meatheads V
Just how much more muscle can you add and how much more fat can you burn with an extra workout day added to your Meathead program? With TT Meatheads V you’re about to find out.
In fact, the guy I first started designing these programs for recently said that this Meathead program was the “best workout ever”.
The reason for such lofty praise… the addition of two OPTIONAL interval training workouts that are guaranteed to burn TONS of fat while still promising all the muscle building benefits you normally expect from one of my popular Meathead programs.
So now you can have the best of both worlds by getting lean and cut at the SAME time – and in minimum time.
TT Meatheads Bench Press System
If you’re struggling to add weight to your bench, especially between 275 to 300 pounds, or if you're just unsure how to effectively and safely do it, then this Meathead edition is perfect for you.
That’s because you’ll follow the exact workout system I used when I was 190 lbs and at my strongest (benching 310 and 225 for 14 reps), to strengthen your bench by 25 pounds or more in just 4 weeks.
No question… this is my BEST bench press program I’ve EVER designed.
With the 3-day Bench Press System, you’ll start the week with an upper body workout focused heavily on your bench and back. The second workout will give your upper body a much-needed rest by focusing instead on your legs and abs. And finally in the third workout, you’re back to strengtening your chest with a 5x5 bench day that also includes exercises to sculpt your back and tris.
Sure that’s a lot of benching, but the key is to train SMART. And with my Bench Press System you’ll do just that, building up over time for increased strength and added muscle mass.
TT Lucky #7
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My guinea pig, Meathead Mike,
in Las Vegas.
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TT for Meatheads Lucky #7 is a slightly experimental program because it includes a few extra metabolic resistance training methods.
Luckily, ahem, the results proved stellar for Meathead Mike, my guinea pig for testing new scientifically-backed, muscle-strengthening workouts.
Here’s what to expect from this advanced Meathead workout…
Workout A packs a punch, sandwiching a tough lower body and abdominal superset between 6 rounds of squats and pull-ups - with zero rest -on one side, and a fat burning metabolic finisher on the other. Yes, your legs are going to be super sore after this workout.
Since your legs will need time to recover from the wrath of Workout A, Workout B focuses on chiselling a ripped upper body, especially the tris, with the nasty combination of Suspended Pushups, Strap Triceps, and Band Pulls. Go ahead and hate me for this one.
With Workout C, you guessed it, we're back focusing on your legs and abs. And while at a glance this workout may appear slightly easier, sporting just 5 exercises, it's my strategic combination of physically demanding exercises and simple TWISTS to familiar exercises that make this a workout you'll soon want to forget.
Three upper body supersets await you in the gruelling final workout of the week. 3-Board Bench Press, Chin-up with Knee-ups, Triple Lateral Raises, and Dumbbell Curls are just some of the exercises guaranteed to give you a real good muscle pump.
If you want to get lean and jacked in minimum time, then get these THREE Meathead workouts for just $19.95 today.
