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Nutrition Tip For Fat Burning Workouts
By: Craig Ballantyne, CTT Certified Turbulence Trainer
www.TurbulenceTraining.com
This is a nutrition tip for fat burning workouts, and for the people whoare
busting their butts in the gym and not getting the results they deserve.
Listen, you have to fix your nutrition if you want succeed in your fat
burning workouts. The simplest change is to stop eating foods from a bag or
a box. Switch over to more fruits and vegetables.
Now I know you're not just going to wake up and eat 10 servings of
vegetables tomorrow. Besides, your stomach and co-workers wouldn't
appreciate it.
But you have to make little changes every day, week, month & year. We can
always get better. So this weekend, start with one new item from the produce
aisle to help control your appetite, regulate your blood sugar, and burn
body fat.
If you want to lose fat, live longer & healthier, and have more mental and
physical energy to get through your day, you need to put premium fuel in
your body's engine.
Not grease. Not sugar. Not quick fixes. You have to plan ahead. But don't
worry, it doesn't take much time.
Start by eating several small meals each day, focusing on protein and fiber-
rich foods.
Combine that with the short, convenient Turbulence Training workouts and
you'll feel like a million bucks.
We are all a work in progress, so never give up on your ability to change
your body at any age. Nutrition & exercise are as powerful as the drugs your
doctors are handing out.
So fight back against aging with nutrition tips for fat burning workouts to body fat naturally.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://www.turbulencetraining.com
Sincerely,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS. How fast can you change your body with TT nutrition?
"Craig, thanks to the TT Nutrition guidelines, I woke up the next morning
and already saw improvement in my whole body! Unbelievable. I can hardly
wait to see my physique after 2 weeks of Turbulence Training."
Arthur Capone, NY
"At mid-life, pushing 300 pounds, and highly skeptical of quick-fixes, I
learned of Turbulence Training and decided it was a program which made
sense. It's about hard work, sensible eating, and getting stronger. In less
than an hour, 3 to 4 times per week, the workouts are manageable on a busy
schedule. It produced not only weight loss of close to 60 pounds; my
strength increased rather dramatically. I have recommended the program to
many men who are seeking an efficient, yet demanding, program for fitness and
healthy eating."
Todd Thompson
Get your very own copy of Turbulence Training & the Nutrition Guide
here: http://www.turbulencetraining.com
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
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 The Dark Side of Cardio... And Other Over-rated Exercise Methods.
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Boost Your Fat Burning Program Immediately with the Research-Proven, Time-Tested Turbulence Training Workouts
You can download the program within minutes and get started today with a better way to workout for fat loss. No more slow boring cardio, no more long trips to the gym. Check out the this jam-packed, downloadable Turbulence Training package:
- A 76-page e-book crammed with beginner through advanced workouts, giving you up to 26 weeks worth of fat-blasting workouts - VALUE of over $397
- An exclusive one hour MP3 audio going over every detail of the Turbulence Training workouts and fat loss philosophy - VALUE $165
When I write montly workouts for clients, each 4-week program costs $100. But in the Turbulence Training E-book, you get access to four Advanced Fat Loss Workouts, and three introductory workouts that progress you from Beginner to Advanced. That 26 week package would easily be worth more than $397 if you were a private client of mine.
Plus, if you trained with me one-on-one, you would have to schedule your appointment 3-months in advance (my training schedule is booked solid~) at $150 per session. And if you had questions about Turbulence Training (like the ones I answer in the one hour MP3 audio program), an hour phone consultation would cost you $165. But instead, you get this in-depth audio interrogation for FREE as part of the Turbulence Training package.
- Total Value of the Package is over $550. But you'll pay only $39.95.
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BUT WAIT, THERE’S EVEN MORE!
 1) Turbulence Training Fat Loss Nutrition Guidelines, by Dr. Chris Mohr, Ph.D.
(Retail Value = $24.99)
You need to eat right to lose fat, and this nutrition guideline shows men and women exactly which foods to choose, how often to eat, how much protein to get, and a shocking list of foods you MUST avoid to lose fat and improve your health. Dr. Chris Mohr, Ph.D., R.D., is one of the most respected Registered Dieticians in America, appearing on the Montel Williams Show, writing for Men's Health, Weight Watchers, and Prevention magazines.
 2) Turbulence Training DB-BW Fustion Fat Loss 8-Week Program
(Retail Value = $24.99)
By combining a dumbbell exercise and a bodyweight exercise, you'll be able to do these Turbulence Training workouts even faster than ever before. Just wait till you try these workouts. You'll be blown away by the effectiveness of the dumbbell-bodyweight superset combinations. So fast, so simple, yet so efficient at burning fat.
 3) Turbulence Training for Women 4-Week Program
(Retail Value = $29.99)
With both beginner and advanced versions, this program serves as a great add-on to the regular Turbulence Training program that hundreds of women have already used to lose fat and sculpt their bodies. All of these workouts can be done at home with a bench, a ball, dumbbells, and your own bodyweight.
4) Turbulence Training for Muscle 8-Week Program
(Retail Value = $24.99)
Burn fat, then build the muscle. Don't get caught without having a beach body.  Once you lose all the fat you need, switch to this advanced muscle-building program to get the biceps, chest, and calves that will give you a "stand-out in the crowd" physique.
5) Turbulence Training Original 4-Week Bodyweight Program
(Retail Value = $19.99)
Sculpt your body without the need for any fancy equipment or even a set of dumbbells. This 4-week program contains beginner, intermediate, and advanced levels so that no matter what your fitness level, you can get a complete Turbulence Training work anytime, anyplace. Take this one when you travel for work or holidays, and you won't come home with any extra "baggage".
6) Turbulence Training 30-Days to Advanced Fat Loss Program
(Retail Value = $19.99)
Just what the title says. I designed this program for a personal trainer that I was training (Yep, I'm considered a trainer to the trainers) and we needed to get maximum results in only 30 days. By choosing the exercises that gave him the most results in the least amount of time, he was able to impress his clients (and get more clients) thanks to his TT fat loss.
7) Turbulence Training Advanced Fusion Fat Loss 4-Week Program
(Retail Value = $24.99)
The most challenging TT workout to date. This 4-week program combines advanced athletic moves with dumbbell exercises AND bodyweight exercises into one of the most intense bodysculpting workouts I've ever designed. Once you are finished with all of the Turbulence Training workouts, use this workout to build the body of your dreams in as little time as possible.
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WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
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MEN: Click here to learn about the short workouts you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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