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Simple, Effective, and Easy Ways to Eat Less

Work at a desk all day? In this video I reveal one upper back exercise that will effectively increase your shoulder and upper back mobility. Brad then takes over and begins to describe the ways in which we can eat in a way that is enjoyable while also helping to promote fat loss.

If you suffer from poor shoulder mobility, then the Woodchopper exercise is one exercise you definitely want to infuse into your workouts. Since most of your day is spent sitting at a desk hunched over, your upper back muscles become rounded and don't often have the chance to experience that opposite motion. Thus, the Woodchopper is probably one of the most effective exercises at increasing shoulder mobility because it stretches those muscles out. Therefore, in order to promote long term back health, add this exercise to your workout regimen.

Turning our attention back to food, we all need to understand that the notion of magic foods does not exist in today's world. Too often we focus on the concept of what we should be eating instead of how much or how little. This narrow focus on food is leading society down a road to obesity.

Take white bread for example. We hear the bad rap white bread constantly gets and so we replace it in our diets with whole grain bread. Yet, the weight loss results are still the same.

We need a new style of thinking.

So forget what everyone is preaching and realize this, the only effective way to lose weight is to create a calorie deficit. But to have long lasting effects, we need simple, easy, and effective ways to eat less, but still enjoy the process. Let us not forget that food is pleasurable to us, so to deny that would ultimately be setting ourselves up for failure.

So how should we eat?

To start, make only slight changes. Remember, we don't want to become obsessive compulsive eaters. So, don't set in place impossible targets or strict rules for your food intake.

Instead, try to find a middle ground between obsession and ignorance with food. Eat responsibly and try to incorporate a variety of foods and food combinations into your diet, while also taking into consideration what food experts are saying.

A transformation contest is also a great way to start. Once you decide to make the change, be sure that it fits into your lifestyle so that you can put yourself in the best possible position to make it work.

So you are beginning to understand that a calorie deficit is the best way to lose weight, but what are the ways to go about this? Check out Brad's next video to learn more.

Click here to visit Seminar Video #11

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This program usually costs $39.95, but you can start a 21-day trial for only $4.95. If you like it, you'll be billed the remaining $35.00 investment at the end of your 21-day trial period.

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strength training muscle exercise"When I began my transformation, I had been trying for years to lose weight. What I appreciate most about Craig’s system is its simplicity. I am now spending less time in the gym than before and getting my best results ever.

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If you need assistance on anything, you can contact us.

Let me know about your success on the TT Member's Forum.

Stay strong!

Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training

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CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315
Toronto, Ontario
M6S 5A5

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