Watch as Brad continues to explore the simplest and most effective ways to lose weight, whilst still enjoying the foods that you eat. The key is to attain a calorie deficit, but not at the expense of becoming an obsessive compulsive eater. If you can avoid this and implement the strategies Brad touches on, then you will have set in place the winning formula for fat loss.
If you can pick small changes or small customs and fit them into the way you live, that allows you to eat less while still enjoying the foods you eat, then you will have found the key to sustained fat loss.
Mind you, these changes don't have to be difficult. In fact, they should be relatively simple to implement because when you try to overhaul your current diet, then failure is imminent.
So here are some guidelines to follow:
You want to eat less, while enjoying the foods that you do eat.
Eat lots of fruit and vegetables and be experimental in the foods that you do eat.
Don’t try to avoid foods.
If you are eating less, but eating a variety of foods, then you don't necessarily have to avoid foods because you're already incorporating them into your diet, just on a smaller scale.
Another great way of adding variety into your diet is by using herbs and spices. This allows for new flavours and seemingly new foods to be introduced into your diet, making you less likely to use less beneficial foods such as salt and sugar.
What's important to recognize is that you should not stress about what you eat. The more complicated the diet program is, the lower your level of success. So reduce the restrictions and you will find the more habits you create that improves your chance of success.
Another essential ingredient to your fat loss success is longevity, and the key to longevity is flexibility. You need to understand that there will be days when you eat more, and there will be days when you eat a little less. So don't stress out about it.
Moreover, our bodies are already fat burning machines. We just need to take advantage of this gift. So, to ensure you are losing the highest proportion of body fat, it is vital that you incorporate some form of resistance training into your routine.
With resistance training you are showing your body that you are using your muscles. Since your muscles maintain lean mass, if you are maintaining this mass, then it is not going to be used as fuel for our bodies and instead body fat will be the primary source for fuel.
Burning fat is like your brain; use it or lose it. So, use your muscle and burn the fat!
Have you explored your relationship with food lately? Up next, Brad explains that by performing this simple, yet necessary step it will put you on the path to reaching your weight loss goals.
"With Craig Ballantyne's Revolutionary Turbulence Training Fat Loss System, You Can Now Burn Stubborn Belly Fat & Sculpt Your Muscles With Just 3 Short Workouts A Week"
This is Your Chance to Take A NO-RISK Trial of Turbulence Training
You see, I'm going to let you try the Turbulence Training Program and ALL of the Bonuses for Less Than Five Bucks.
For 21-days you'll get to try the Turbulence Training workouts and all you pay is $4.95 during that time. Heck, you can spend that much in a Starbucks just for a coffee!
This program usually costs $39.95, but you can start a 21-day trial for only $4.95. If you like it, you'll be billed the remaining $35.00 investment at the end of your 21-day trial period.
And nothing will be held back. You'll get access to the entire Turbulence Training for Fat Loss system, plus you'll still get your free membership into the TT Member's area where you can ask me any question you want about your fat loss workouts and nutrition program.
You have nothing to lose. If you don't like the program, you can ask for your money back. So there is no risk to you.
Plus, you'll get Dr. Chris Mohr's Nutrition for Fat Loss Guidelines, and all of the bonus workouts that come in the Turbulence Training for Fat Loss package.
This program usually costs $39.95, but you can start a 21-day trial for only $4.95. If you like it, you'll be billed the remaining $35.00 investment at the end of your 21-day trial period.
"Steve Hays Reverses the Aging Process & Loses Man Boobs...By Losing 33.4 Pounds of Fat and 7.5 Inches From His Gut in Just 12 Weeks"
"12 weeks ago, I was nearly 34 pounds heavier. I was 271 pounds, the heaviest I’d ever been in my life. I felt fat. My XL clothes were tight, and I had just bought size 40 jeans (a first in my life). Despite all this, I didn’t do anything about it, until my 3 year old son asked me why I had “big boobies.” I can’t think of a more embarrassing question a son can ask his Dad.
I have three kids, and my oldest is only 4 years old, so I didn’t have a lot of time to dedicate to getting in shape. I thought it took 90 minutes a day, 6 days a week to get into shape. In addition, I’ve never been able to stick with a nutrition or workout plan for longer than a month. Then I read about Turbulence Training.
With Turbulence Training, I never worked out more than 3 days a week. Turbulence Training works. I am proof of that." Steve Hays
"Emily Johnson Fits Back Into Her Skinny Jeans, Losing 15.5 Pounds, 5.3% Body Fat, 2 Inches from Her Waist, and 4 Inches of Belly Fat"
"When I began my transformation, I had been trying for years to lose weight. What I appreciate most about Craig’s system is its simplicity. I am now spending less time in the gym than before and getting my best results ever.
I never realized how much of a difference social support can really make but being surrounded by the other amazing people on the TT forum who were all working towards a similar goal and facing similar challenges was an integral part of keeping me motivated and moving towards my goal.
During my 12 week journey I lost 15.5 lbs, inches off everywhere, and 5.3% body fat...I was able to take “after pictures” fitting comfortably into a pair of size 27 jeans that I haven’t fit into in years!
I guess the only thing I can say is thanks so much to Craig for creating this incredible system and to all of my fellow transformers who were an unending source of motivation, support, and inspiration." Emily Johnson
So here's your chance to use the world-famous, proven Turbulence Training for Fat Loss system that has been used by men and women from nearly every country on earth...and all for only $4.95 for the 21-day trial period.
At the end of your 21-day Trial Period, you'll have noticed you are losing fat, exercising less, and you'll have more energy.
As long as you haven't decided that the program is not for you, you will be billed the remaining $35.00 of the normal $39.95 package cost. You will NOT be billed any other monthly charges... only the $39.95 total ($4.95 trial today and then the remaining $35.00 after 21 days).
Please note: This is a downloadable ebook program. You will not receive a physical shipment in the mail. Instead of waiting weeks for a package in the mail, you will be granted instant access to the downloadable program and you can get started on your new body in just minutes from now.
If you need assistance on anything, you can contact us.
Let me know about your success on the TT Member's Forum.
Stay strong!
Craig Ballantyne, CTT Certified Turbulence Trainer
Author, Turbulence Training
PS - If you are sick and tired of doing all that cardio and getting NO results, then change your workout today and grab the Turbulence Training system for only $4.95.
Your results are guaranteed by my 100% money back promise. If you aren't satisfied with your results from the program, just let us know and you'll be refunded your $4.95 before the end of the 21-day trial and you won't be billed any additional charges.
You have nothing to lose but your body fat and your belly. Get started with Turbulence Training today!
NOTE: Turbulence Training For Fat Loss is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.
CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315
Toronto, Ontario
M6S 5A5
For 21-days you'll get to try the Turbulence Training workouts and all you pay is $4.95 during that time. Heck, you can spend that much in a Starbucks just for a coffee!
During my 12 week journey I lost 15.5 lbs, inches off everywhere, and 5.3% body fat...I was able to take “after pictures” fitting comfortably into a pair of size 27 jeans that I haven’t fit into in years!