Breakdown of the Most Effective Fat Loss Beginner Workout Programs
If you are looking for a total body workout, then targeting the 4 hot zones of the body is absolutely essential. In addition, the most effective workouts can easily be adapted to fit all fitness levels as well as fit into any schedule.
If you're looking for a powerful total body workout that builds muscle and burns fat, then you want to make sure it includes exercises targeting the 4 hot zones of the body.
So what is a hot zone and where can you find them?
Basically, hot zone is a term I came up with to describe the 4 areas of the body containing the most muscle mass and it includes the upper back, chest, abs/torso, and your lower body. So for an uber powerful workout that blasts fat, make sure your workout has exercises targeting all of these key areas of the body.
Beginners. We've all been there before and we know how it feels to be just starting out. However, there are some tips and tricks in designing a workout that can make the difference between a beginner coming back for more, and a beginner that you're always calling to find out why they missed their workout again.
First of all, as a trainer you need to find a workout that they will do consistently. This is vital for those who don't really enjoy going to the gym.
Secondly, you want to have them performing two structured workouts per week.
Next, because they are a beginner they will more than likely experience some degree of soreness. The key is to minimize this soreness by limiting them to one set per exercise. This will help to ensure they don't get deterred by their soreness and the workouts and subsequently decide to drop out.
Another great tip for beginners is to have them perform the exercises slower than normal. By doing this, you are allowing them to really feel what muscles are being targeted in the movement. This will help to eliminate the number 1 question trainers get, "What muscle group is this exercise working?"
In addition, it is important to adapt the workouts to each person. Some beginners will require a longer rest between sets or may even need more frequent rests in general. So, know communicate and be flexible.
Today's workouts more than ever require a mindset shift. Over the years we have been fed the benefits of cramming a lot of exercises into a single workout. However, we need to realize that so long as you are working out at the correct level of intensity, then you do not need to perform as many exercises to gain the same benefits.
Focus on the right intensity and save time at the gym!
Tune into the next video where I give some great tips on adapting your workouts to your level of fitness along with advice on the most effective ab exercises for getting that six-pack look.
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This program usually costs $39.95, but you can start a 21-day trial for only $4.95. If you like it, you'll be billed the remaining $35.00 investment at the end of your 21-day trial period.
"Steve Hays Reverses the Aging Process & Loses Man Boobs...By Losing 33.4 Pounds of Fat and 7.5 Inches From His Gut in Just 12 Weeks"
"12 weeks ago, I was nearly 34 pounds heavier. I was 271 pounds, the heaviest I’d ever been in my life. I felt fat. My XL clothes were tight, and I had just bought size 40 jeans (a first in my life). Despite all this, I didn’t do anything about it, until my 3 year old son asked me why I had “big boobies.” I can’t think of a more embarrassing question a son can ask his Dad.
I have three kids, and my oldest is only 4 years old, so I didn’t have a lot of time to dedicate to getting in shape. I thought it took 90 minutes a day, 6 days a week to get into shape. In addition, I’ve never been able to stick with a nutrition or workout plan for longer than a month. Then I read about Turbulence Training.
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I never realized how much of a difference social support can really make but being surrounded by the other amazing people on the TT forum who were all working towards a similar goal and facing similar challenges was an integral part of keeping me motivated and moving towards my goal.
During my 12 week journey I lost 15.5 lbs, inches off everywhere, and 5.3% body fat...I was able to take “after pictures” fitting comfortably into a pair of size 27 jeans that I haven’t fit into in years!
I guess the only thing I can say is thanks so much to Craig for creating this incredible system and to all of my fellow transformers who were an unending source of motivation, support, and inspiration." Emily Johnson
So here's your chance to use the world-famous, proven Turbulence Training for Fat Loss system that has been used by men and women from nearly every country on earth...and all for only $4.95 for the 21-day trial period.
At the end of your 21-day Trial Period, you'll have noticed you are losing fat, exercising less, and you'll have more energy.
As long as you haven't decided that the program is not for you, you will be billed the remaining $35.00 of the normal $39.95 package cost. You will NOT be billed any other monthly charges... only the $39.95 total ($4.95 trial today and then the remaining $35.00 after 21 days).
Please note: This is a downloadable ebook program. You will not receive a physical shipment in the mail. Instead of waiting weeks for a package in the mail, you will be granted instant access to the downloadable program and you can get started on your new body in just minutes from now.
If you need assistance on anything, you can contact us.
Let me know about your success on the TT Member's Forum.
Stay strong!
Craig Ballantyne, CTT Certified Turbulence Trainer
Author, Turbulence Training
PS - If you are sick and tired of doing all that cardio and getting NO results, then change your workout today and grab the Turbulence Training system for only $4.95.
Your results are guaranteed by my 100% money back promise. If you aren't satisfied with your results from the program, just let us know and you'll be refunded your $4.95 before the end of the 21-day trial and you won't be billed any additional charges.
You have nothing to lose but your body fat and your belly. Get started with Turbulence Training today!
NOTE: Turbulence Training For Fat Loss is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.
CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315
Toronto, Ontario
M6S 5A5
For 21-days you'll get to try the Turbulence Training workouts and all you pay is $4.95 during that time. Heck, you can spend that much in a Starbucks just for a coffee!
During my 12 week journey I lost 15.5 lbs, inches off everywhere, and 5.3% body fat...I was able to take “after pictures” fitting comfortably into a pair of size 27 jeans that I haven’t fit into in years!