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Social Support is the Secret to Permanent Fat Loss
By: Craig Ballantyne, CTT Certified Turbulence Trainer
www.TurbulenceTraining.com
There's something out there that's even better than interval training for fat burning
But NO ONE talks about it.
In fact, it's even more powerful than even the TT workouts for permanent fat loss.
It's better than slow cardio, Body-For-Life, Hip Hop Abs, P90X, Kettlebells, Barbells, dumbells, and doorbells.
It's called, SOCIAL SUPPORT for permanent fat loss.
It's true. Social support kicks any workout's butt.
I truly believe that if you have social support than you can succeed on any fat loss program. Even long slow cardio workouts.
Social support for permanent fat loss is that powerful.
And that's why...
I created the Turbulence Training Transformation Contest
That's why I have a forum where men and women from all over the world can share their trials and tribulations and find someone else who has gone through and overcome the same struggles they are going through right now.
That's why I give bonus memberships to folks who help out the most on the forum. Because I know they bring untold value to the lives of other members.
You can't place a value on the feeling that positive words can have on your mood when you are frustrated and disappointed by a snack you shouldn't have eaten or a workout you might have skipped.
But your social support group will always be there to pick you up when you are down.
They'll push you further on days where you think you can start coasting.
TT Members will even check in and ask why you haven't posted your workouts in days.
They'll help you "throw 7 different kinds of smoke in your fat burning workouts". (Sorry, inside joke with TT Members .)
Heck, TT Members will even show up on your doorstep at 5:30am and remind you that it's time to workout!
(Okay, they might not do that last one...Yet.)
So if you don't have social support in your fat loss lifestyle, make that priority #1 today!
-> Find a workout mentor at your gym.
-> Hook up with a nutrition buddy at work.
-> Pick someone in your family and make them hold you accountable for your eating and exercising decisions.
-> Say to a trainer at your gym, "hey, can you help me?"
Those are powerful words right there. "Can you help me?"
So hard to say, yet so wonderful to hear.
You know, one of those "little things in life" that makes me really happy is being asked for directions by visitors to Toronto. It just makes me feel good to help someone new to the city find their way around town.
And it will be the same way in the gym when you ask someone with more experience to give you a hand.
They will be MORE than happy to help you. To mentor you.
To SUPPORT you.
Get social support for permanent fat loss.
And believe me, nothing will get you the results that support from others will get you.
Don't try doing this all on your own when there are so many people, so many strangers even from all over the world, who are happy to help you succeed! (And to save you from making the same mistakes that they made in the past.)
See you on the forums,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS - Try out the forums & social support with the TT Trial Offer...
I've arranged for you to try Turbulence Training for only $4.95 for the next 21-days.
If you don't like it...just contact us and cancel, and you'll be refunded your $4.95 and no additional charges will be made.
So if you're still skeptical about how you can lose fat and build confidence about your body in only 3 workouts per week, this is your chance to try out the fat burning system that is helping thousands of men and women all over the world...
Click HERE for the Turbulence Training Trial Offer
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
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 The Dark Side of Cardio... And Other Over-rated Exercise Methods.
Simply enter your name and email address below and I will immediately send you a FREE copy of my controversial report about the most common exercis myths that are sabotaging your fat loss efforts. You will also receive a FREE subscription to my weekly Turbulence Training email newsletter containing free tips to maximize your metabolism, gain muscle and achieve success with your workouts. All these gifts are yours free as a thank you for visiting my website
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Boost Your Fat Burning Program Immediately with the Research-Proven, Time-Tested Turbulence Training Workouts
You can download the program within minutes and get started today with a better way to workout for fat loss. No more slow boring cardio, no more long trips to the gym. Check out the this jam-packed, downloadable Turbulence Training package:
- A 76-page e-book crammed with beginner through advanced workouts, giving you up to 26 weeks worth of fat-blasting workouts - VALUE of over $397
- An exclusive one hour MP3 audio going over every detail of the Turbulence Training workouts and fat loss philosophy - VALUE $165
When I write montly workouts for clients, each 4-week program costs $100. But in the Turbulence Training E-book, you get access to four Advanced Fat Loss Workouts, and three introductory workouts that progress you from Beginner to Advanced. That 26 week package would easily be worth more than $397 if you were a private client of mine.
Plus, if you trained with me one-on-one, you would have to schedule your appointment 3-months in advance (my training schedule is booked solid~) at $150 per session. And if you had questions about Turbulence Training (like the ones I answer in the one hour MP3 audio program), an hour phone consultation would cost you $165. But instead, you get this in-depth audio interrogation for FREE as part of the Turbulence Training package.
- Total Value of the Package is over $550. But you'll pay only $39.95.
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BUT WAIT, THERE’S EVEN MORE!
 1) Turbulence Training Fat Loss Nutrition Guidelines, by Dr. Chris Mohr, Ph.D.
(Retail Value = $24.99)
You need to eat right to lose fat, and this nutrition guideline shows men and women exactly which foods to choose, how often to eat, how much protein to get, and a shocking list of foods you MUST avoid to lose fat and improve your health. Dr. Chris Mohr, Ph.D., R.D., is one of the most respected Registered Dieticians in America, appearing on the Montel Williams Show, writing for Men's Health, Weight Watchers, and Prevention magazines.
 2) Turbulence Training DB-BW Fustion Fat Loss 8-Week Program
(Retail Value = $24.99)
By combining a dumbbell exercise and a bodyweight exercise, you'll be able to do these Turbulence Training workouts even faster than ever before. Just wait till you try these workouts. You'll be blown away by the effectiveness of the dumbbell-bodyweight superset combinations. So fast, so simple, yet so efficient at burning fat.
 3) Turbulence Training for Women 4-Week Program
(Retail Value = $29.99)
With both beginner and advanced versions, this program serves as a great add-on to the regular Turbulence Training program that hundreds of women have already used to lose fat and sculpt their bodies. All of these workouts can be done at home with a bench, a ball, dumbbells, and your own bodyweight.
4) Turbulence Training for Muscle 8-Week Program
(Retail Value = $24.99)
Burn fat, then build the muscle. Don't get caught without having a beach body.  Once you lose all the fat you need, switch to this advanced muscle-building program to get the biceps, chest, and calves that will give you a "stand-out in the crowd" physique.
5) Turbulence Training Original 4-Week Bodyweight Program
(Retail Value = $19.99)
Sculpt your body without the need for any fancy equipment or even a set of dumbbells. This 4-week program contains beginner, intermediate, and advanced levels so that no matter what your fitness level, you can get a complete Turbulence Training work anytime, anyplace. Take this one when you travel for work or holidays, and you won't come home with any extra "baggage".
6) Turbulence Training 30-Days to Advanced Fat Loss Program
(Retail Value = $19.99)
Just what the title says. I designed this program for a personal trainer that I was training (Yep, I'm considered a trainer to the trainers) and we needed to get maximum results in only 30 days. By choosing the exercises that gave him the most results in the least amount of time, he was able to impress his clients (and get more clients) thanks to his TT fat loss.
7) Turbulence Training Advanced Fusion Fat Loss 4-Week Program
(Retail Value = $24.99)
The most challenging TT workout to date. This 4-week program combines advanced athletic moves with dumbbell exercises AND bodyweight exercises into one of the most intense bodysculpting workouts I've ever designed. Once you are finished with all of the Turbulence Training workouts, use this workout to build the body of your dreams in as little time as possible.
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WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
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MEN: Click here to learn about the short workouts you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
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