Which Turbulence Training Workout Should I Use?

With Turbulence Training for Fat Loss, there are a lot of workouts to choose
from.

So why did I create so many fat burning programs?

Because you need to have variety in your workouts to keep on boosting your
metabolism, and burning fat month after month.

If you did the same workout program for 3 months straight, your results
would screech to a halt after 5 or 6 weeks.

With the Turbulence Training fat loss program, you will be able to change
your workouts every 4 weeks. Each time you do that, you'll kickstart your
fat burning and your metabolism to a new level.

You must change your workout every 3-4 weeks.

Unfortunately, with so many Turbulence Training workouts, people often
ask, "Which program should I start with?". So here are the fat burning
guidelines you need to get the most out of Turbulence Training no matter
what your fitness level...

1) The Best Program for a Total BEGINNER

Overweight, sedentary beginners should start with the Introductory Program
in the main Turbulence Training for Fat Loss manual.

If you haven't been doing any exercise, you must start there. No exceptions.

The bodyweight exercises will prepare your muscles for all future workouts,
and will prevent the overuse injuries people usually get when they start a
high-volume cardio program (which is the worst thing an overweight person
can do for weight loss).

2) The Best Program for an Experienced Lifter Who Has NOT Exercised in the
Last 4 Weeks

Please start with the Intermediate Workout from the main Turbulence Training
for Fat Loss program.

BUT NOTE: Do only ONE SET per exercise in each workout in the first week.

This will prevent you from being excessively sore from the exercises, which
can occur when you have been away from exercise for so long.

3) The Best Program For ADVANCED Fitness & Fat Loss

I suggest you start with the "Original Turbulence Training Workout" from the
main Turbulence Training for Fat Loss manual.

Work your way through each following three advanced workouts in the manual.

Upon completion of the Turbulence Training for Fat Loss workouts from the
main manual, you can move onto the bonus workouts in this order:

A) If you are a women that wants to put the final touches on a female
physique, use the Turbulence Training for Women workout.

B) If you are a man that wants to build muscle, use the TT for Muscle
program.

C) If you want to keep burning fat, move to the DB-BW Fusion Workout.

D) Follow that with the 30-Day Advanced Fat Loss program.

E) And finally, finish with the Advanced Fusion Fat Loss 4-Week
Program.

At any time you are traveling or want a break from the dumbell workouts, you
can use the beginner, intermediate, or advanced bodyweight program from the
Original Bodyweight 4-Week TT workout.

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

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