How to Gain Muscle Fast?If you want to gain muscle fast, naturally of course, then you need to do 3 simple things. But aside from eating more, the other tips are going to be a big change in your mindset, if you think the best way to gain muscle fast is to use the Arnold plan of working out 6 days per week. However, I know from personal experience that most people only get hurt on a 6 day per week program, and they don’t always get big. In fact, most people get hurt before they gain muscle fast. So you must be careful with your muscle building program and you can’t make the mistake of doing too many workouts, too soon. So despite your first instinct to exercise more, what you really need to do is increase your exercise intensity and decrease your exercise frequency. That means workout harder, but fewer times per week. Your weekly workout plan to gain muscle fast should look like this. Day 1 – Upper Body Day 2 – Lower Body Day 3 – Rest Day 4 – Upper Body Day 5 – Lower Body Day 6 – Rest Day 7 – Rest
As you can see, you only workout 4 times per week to gain muscle fast on this schedule rather than 6 days per week. Plus, instead of doing a single body part per workout, such as doing chest on Monday and Thursday, back on Tuesday and Friday, and arms on Wednesday and Saturday, you’ll split your workouts into upper and lower body sessions. In fact, when a young guy comes to me and asks how to gain muscle fast, I often put him on a 3-day per week total body workout program, although for intermediate and advanced muscle building, I use this 4-day per week program. If you are interested in how to gain muscle fast, you should also consider doing as little cardio as possible. In fact, I don’t think hard cardio workouts are necessary. They certainly do nothing to help you gain mass. So at the most, do three light cardio workouts for 20 minutes total. That’s it. Remember, you are interested in how to gain muscle fast, not how to burn a lot of calories. Your diet should include extra liquid calories to help you get all the protein and carbohydrate you need to build muscle. If you are having a hard time gaining muscle, add more milk and yogurt to your diet, if your stomach can handle it. This is one of the simplest ways to gain muscle fast through nutrition. The Turbulence Training for Mass program reviews all the muscle-building supplements available, because everyone asks about supplements when asking how to gain muscle fast. The truth about supplements is that only three are helpful if you want to build muscle. But only one is something you can’t get from diet alone. Protein powders and weight gainer powders can help, but you can get everything in those products from food alone. The one supplement that can help you can muscle fast – and that you can’t get from food alone – is creatine. A simple, plain creatine powder works best. That is all you need to gain muscle fast. So lift hard, workout 4 times per week at the most, eat more, and that is how to gain muscle fast. Get Rid Of Lame, Out-Dated Bodybuilding Workouts Once And For All… Now You Can Get Lean AND Jacked at the SAME Time Using a Groundbreaking Combination of New-School Heavy Lifting and the Latest Muscle Building Science
While this type of excessive training can help you gain muscle, it’s a time-sucking, inefficient use of your precious time. And the worst part of all… … your tireless dedication is rewarded with a greater chance of suffering an overuse injury. And that leads to one thing…little if any additional mass. But I have good news. You see, the TRUTH is that you really only need to lift 3-4 times a week to pack on muscle.
Get The Size You Want In The Least Amount Of Time With 3 to 4 off-days built into your program, the Turbulence Training Meathead System gives your body the rest it desperately needs to repair damaged muscle tissue and lighten the stress load on your joints - both of which are essential for preventing needless injuries and building muscle. But you also gain one more HUGE advantage with the TT for Meatheads System - more free time to do whatever you want and all without jeopardizing muscle loss.
Gain Muscle Fast Aside from eating more, if you want to quickly and naturally gain muscle, then you need to do 3 simple things… 1. Increase exercise intensity, decrease exercise frequency. Despite your first instinct to exercise more, what you really need to do is workout harder, but fewer times per week. That’s why with the Meathead System you only have 3 or 4 muscle-building workouts per week rather than the typical 6 you might be used to. Plus, instead of following out-dated muscle-building methods like training a single body part per workout, we use a much more effective upper body/lower body split routine. This decreases the likelihood of you getting injured, while still delivering the same muscle size you’re after. 2. Do as little cardio as possible. Actually, if you want to gain as much muscle as you possibly can, then don’t do any traditional cardio at all - you’ll still maintain your cardiovascular health by combining heavy lifting with moderate rest intervals. But if you absolutely must do cardio, then only do three light cardio workouts for 20 minutes total. That’s it. Remember, you’re interested in how to gain muscle fast, not in how to burn a lot of calories. Also, a diet full of healthy vitamins and nutrients is a key factor in good cardiovascular health. So don’t use your goal of gaining mass as permission to eat unhealthy foods. 3. Include extra liquid calories. Your diet should also include extra liquid calories to ensure you get all the protein and carbohydrates you need to build muscle. So, if you find you’re having a hard time gaining muscle, then try adding more milk and yogurt to your diet (if your stomach can handle it). This is one of the simplest ways to gain muscle fast through nutrition.
Build Muscle And Lose Fat At The Same Time Scientists are WRONG when they say you can’t build muscle and lose fat at the same time. In fact, there’s even a research study to prove it… A year after I discovered it was possible to gain muscle and burn fat simultaneously (through my own personal workouts back in my early twenties), I became the lead strength coach in a Purdue University research study examining the effects of protein and creatine on resistance training in young men. In the Purdue study, published back in 2007, several subjects were able to decrease their body fat percentage while increasing their muscle mass. And while the study was done using younger test subjects, the bodysculpting, muscle gaining benefits are still applicable to men and women all the way into their 60’s. These results echoed my earlier discovery and confirmed my belief that both nutrition and intensity play a huge role in helping you build mass while burning fat. So if your goal is to sculpt a lean, athletic looking physique, then you absolutely need to do these three things... 1. Do intense resistance training 3 times per week. Stick to multi-muscle exercises and lift using heavier resistance, rather than doing 4-5 exercises per body part. With just a few basic, compound exercises, you'll get a powerful muscle pump and finish the resistance training portion of the workout in just 20 minutes. 2. Include interval training into your workout program. With TT Reformed Meatheads, your workouts include short burst intervals to help you burn a ton of calories long after you’ve left the gym. This is your fat-burning secret. 3. Focus on fat loss nutrition. Reduce your refined sugar consumption, increase your fiber intake, and eat more whole, natural foods. Not only are these foods more filling and satisfying, they’re also full of vitamins and nutrients essential to helping your body recover quickly from workouts. And a quicker recovery means you’re able to up the intensity of your workouts and power your way to even faster results. Simply put, there is no easier, faster, or healthier way to gain muscle and burn fat than to follow the 3 proven tips I’ve listed above. Act Now And Save Over 75% Off So whether it’s mass, fat loss, or both, the TT for Meatheads System is your complete guide to getting a ripped physique FAST. Grab it now and save over 75% off the regular price!
Craig Ballantyne, CSCS, MS NOTE: Turbulence Training For Fat Loss is a downloadable exercise routine manual. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the exercise routine manual and all the bonus reports onto your computer. The exercise routine manual format is adobe acrobat PDF, which can be viewed on Mac or PC. CB Athletic Consulting, Inc. 2100 Bloor Street West, Suite 6315 Toronto, Ontario M6S 5A5 Related Articles:Gain Muscle | 3 Minute Stability Ball Ab Workout | 5 Biggest Ab Workout Mistakes | 5 Killer Ab Exercises Using Your Only Bodyweight | How to Gain Muscle and Lose Weight? | Build Muscle and Lose Fat | How to Gain Muscle Fast? | Lose Fat Gain Muscle | Abdominal Workout | Abs Workouts | Abdominal Workouts |
As you already know, most traditional bodybuilding workout programs recommend you train one body part for up to 90 minutes, 5 to 6 days a week… in a smelly gym (okay so I added the smelly part, but it might be true).
across a training program that works so effective at building strength and size through out my entire body. I would recommend Craig's training program to anyone who wants to build strength, and size while reducing body fat at the same time. The best part about it is I am in and out of the gym in about an hour."
"Test drive" the Turbulence Training for Meatheads Workouts for the next 8 weeks with absolutely no risk so you can see for yourself how much muscle you can gain and fat you can lose. You are completely protected by our iron clad 100% money back guarantee.