Fat Burning Tips
If you are struggling to burn fat, then I guarantee at least one of these 7 fat burning tips will help you breakthrough your fat loss plateau and help you start losing belly fat today.
Unfortunately, most folks listen to run-of-the-mill trainers and politically correct mainstream fat loss articles that give you "all fluff" but no "stuff to make you buff" advice. Walking an extra flight of stairs is NOT going to help you lose weight. Lifting water bottles is not going to help you sculpt your muscles. That's lame advice, and will only make you frustrated.
So here are the top 7 politically incorrect fat burning tips you can use immediately to start getting back on the fat loss track.
Tip #1 - Eliminate all sugar and processed carbohydrates from your diet
Politically correct - and often overweight nutritionists - like to tell you it is okay to have a little bit of sugar in your diet. They tell you it is not a big deal to have processed carbohydrates. They justify sugar-added granola bars and yogurt because the granola bars contain "whole grains" and because the yogurt contains calcium.
But sugar is a fat loss killer, plain and simple. Get rid of it from your diet and you'll lose weight fast, AND you'll have more mental energy. You won't get tired after eating and your belly fat will start to vanish.
It's the same for processed carbohydrates, and even modified carbohydrates such as breakfast cereals and pasta. It's too easy to eat too many calories and these carbohydrates do not fill you up. Stick to fruits and vegetables and nuts as your only sources of carbohydrates. You'll get more fiber, more nutrients, and more fat loss.
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Tip #2 - You must switch to interval training and cut back on cardio.
You can still do cardio on your non-workout days, but don't expect cardio to help you lose weight. More and more studies are exposing cardio as a time-wasting scam. You will burn more belly fat and lose more inches from your stomach by switching over to interval training. Australian scientists even found that when you do only 20 minutes of interval training 3 times per week, you will lose more belly fat than if you did 40 minutes of easier cardio 3 times per week. The best fat burning exercise method is interval training, not cardio. Say goodbye to long, slow boring cardio workouts forever.
Tip #3 - Add resistance training to your workouts.
And I don't mean lifting soup cans or water bottles. After all, if you can carry a shopping bag FULL of 6-10 soup cans, how could lifting one at a time in biceps curls possibly be a good use of your time?
What a joke! But that's what you get from politically correct fitness experts who don't want to offend anyone by asking them to do hard exercise. Then again, that's why no one gets results on these fluffy types of training programs.
Pick multi-muscle, total body exercises like pushups, rows, squats, lunges, and split squats. Do these in supersets or circuits using the Turbulence Training for Fat Loss system to help you burn fat in the comfort of your own home.
Those are the 3 best fat burning tips you can use today to lose weight.
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WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat. |
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MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.  |
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